246 tofu cups Recipes

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

all purpose flour, paneer or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes, usli ghee, divided, onion , cut into 1- to 2-inch pieces, cumin seeds, minced peeled fresh ginger, garlic cloves, minced, ground coriander, serrano chile, minced with seeds, crushed tomatoes with added puree, water, turmeric, shelled fresh peas (from about 1 1/2 lb peas in pods) or 1 1/2 cups frozen peas, thawed, garam masala, chopped fresh cilantro, steamed basmati rice

dried chinese mushrooms, chicken broth or 3 1/2 cups chicken stock, orange juice, boneless pork , cut into julienne strips, sliced water chestnuts, drained, soy sauce, salt, tofu, drained and cut into 1/2-inch cubes, white wine vinegar, tabasco sauce, cornstarch, water

white onion, diced, carrot, diced, dried wood ear mushrooms, rehydrated, diced, diced fresh mushrooms, zucchini, diced, water chestnuts, drained diced, red bell pepper, diced, ears baby corn, diced seitan or 1/2 cup chicken meat or 1/2 cup duck, seasoned baked tofu, diced, pineapple chunks in juice, shiitake broth or 1/2 cup vegetable broth, seasoned rice vinegar, braggs liquid aminos, cornstarch, cayenne pepper

vegetable stock or 6 cups chicken stock, garlic cloves, minced, gingerroot, minced, black pepper, tamari, shiitake mushrooms or 8 button mushrooms, stems removed, thinly sliced, firm tofu , sliced into 1/4 x 1 inch strips (0.5x2.5cm), napa cabbage, shredded (300g), carrot, thinly sliced, frozen peas (70g), rice vinegar, mirin (chinese cooking wine), cornstarch , dissolved in, cold water, egg, well-beaten (optional), green onion, chopped (90g), cilantro, chopped (9g), cooked chicken or 1/2 lb pork, cubed, hot chili paste (optional) or 1 tsp chili sauce (optional)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

peanut oil or 2 tsp olive oil, firm tofu, ears corn or 1 1/2 cups frozen corn kernels, chili powder (more to taste), soy sauce, balsamic vinegar, romaine lettuce leaf, leaves separated , stiff white ends torn off, whole avocados, sliced

brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted

silken tofu, chopped, strawberries, hulled and chopped, ripe bananas, chopped, superfine sugar or 1/4 cup caster sugar

peanut butter (to taste), soy sauce, white wine vinegar or 2 tbsp seasoned rice wine vinegar, fire oil (to taste), cayenne, salt & freshly ground black pepper, garlic cloves, minced, fresh ginger, finely minced, sesame oil, vegetable broth or 1/2 cup chicken broth, canola oil, snow peas , strings and stem ends removed, scallion, white and light green parts only, firm tofu, sliced (optional), soba noodles, cooked, radishes, trimmed, cut in half, and thinly sliced, cilantro, chopped

pork stock or 6 cups chicken stock, minced fresh gingerroot, shallots, minced and crushed, celery, chopped fine, stalk lemongrass , cut into 1 to 2 inch pieces, cooked rice, minced ground pork, thai fish sauce, lime juice, fresh cilantro , rough chop, firm tofu , cut into cubes (optional), sliced scallion (optional), fresh cilantro , to taste (optional)

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)

lasagna noodles, cooked, squash, sliced in big thin pieces, steamed til soft (yellow, patty pan and or or zucchini), olive oil, onion, chopped, garlic, minced, green pepper, chopped, chard leaves, chopped to bite-size pieces, squash, chopped (optional), diced tomatoes, tomato sauce, tomato paste, vodka, fresh basil, chopped, fresh thyme leaves, chopped, rosemary, chopped, salt, fresh ground pepper, smooth cashew butter (or 1 cup soaked , drained cashews), water, lemon juice, garlic cloves, minced, nutritional yeast, salt, fresh ground black pepper, fresh basil , choppedd, extra firm tofu, pressed for 1/2 hour (wrap in towel and put under something heavy), nutritional yeast

butternut squash, oil, leeks, white part only chopped, carrots, sliced thin, ginger, minced, chicken broth or 10 cups vegetable broth, tofu, extra soft, salt

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters