305312 tofu cauliflower cabbage onion fry coconut peanut Recipes
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water, dry sherry, reduced sodium soy sauce, cornstarch and9 Morewater, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice29 min, 13 ingredients
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firm tofu, cut into 2 cm cubes, light soy sauce and9 Morefirm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped30 min, 11 ingredients
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firm tofu, drained and cut into 1-inch cubes and11 Morefirm tofu, drained and cut into 1-inch cubes, fresh lime juice, ground turmeric, salt, black pepper, olive oil, sliced onion, light coconut milk, red curry paste, shelled green peas (about 1 lb unshelled) or frozen green peas, thawed, chopped yellow tomato, hot cooked long-grain rice12 ingredients
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extra firm tofu, canola oil, bean sprouts, waterchestnuts and11 Moreextra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch15 ingredients
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Tofu and Vegetable Stir-Fry Over Couscous
whole wheat couscous, chicken broth, firm tofu and9 Morewhole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds12 ingredients -
Thai Stir-Fry Beef Curry
coconut milk, fish sauce, sugar, kaffir lime leaves, oil and6 Morecoconut milk, fish sauce, sugar, kaffir lime leaves, oil, panang curry paste (use only 1 tbsp. or less for less heat ), beef sirloin, sliced thinly, green pepper, sliced, red pepper, sliced, onion, sliced, roasted peanuts, chopped fine (or cashews)17 min, 11 ingredients -
Mika's Cauliflower Salad (Low Fat & Low Carb)
cauliflower , broken into flowerettes, green onion, sliced and4 Morecauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed30 min, 6 ingredients -
Confetti Cabbage Salad With Spicy Peanut Dressing
cabbage, shredded, carrot, peeled & shredded, salt and10 Morecabbage, shredded, carrot, peeled & shredded, salt, smooth peanut butter, peanut oil, rice vinegar, soy sauce, honey, garlic, minced, ginger, minced, jalapeno , seeds and rib removed, radishes, sliced thin, scallions, sliced thin2 min, 13 ingredients -
Cauliflower & Egg Curry
vegetable oil, onion, peeled and diced and9 Morevegetable oil, onion, peeled and diced, red chili pepper , seeds removed if you want, finely chopped, gingerroot, peeled and grated (or 1 tsp of ready made ginger paste from a jar), curry paste (patak s cumin & chilli is good), cauliflower, broken into florets, coconut milk (sometimes 2 if you like a good amount of sauce or if you add extras), hard-boiled eggs , halved lengthways, toasted sliced almonds (optional), roughly chopped fresh coriander, garlic cloves, finely chopped1 hour 30 min, 11 ingredients -
Cauliflower Fritters Lebanese Style
head of cauliflower, cinnamon-allspice batter and21 Morehead of cauliflower, cinnamon-allspice batter, minced onion, parsley, finely chopped, ground cinnamon, ground allspice, salt, fresh ground pepper, eggs, flour, water, sumac batter, minced scallions, parsley, finely chopped, fresh mint leaves, finely chopped or 3 tbsp dried, ground sumac, salt, fresh ground pepper, eggs, flower, vegetable oil for frying, lemon wedges, arabic bread10 min, 23 ingredients -
Cauliflower Kurma
whole cauliflower, whole onion chopped and11 Morewhole cauliflower, whole onion chopped, whole tomato chopped, ginger 1 inch, garlic, whole green chilies, turmeric, coconut grated, kasa kasaa (poppy seeds), chillie powder, coriander powder, cumin powder, cumin seeds13 ingredients -
Coconut Peanut Sauce Sliced Steak (London Broil)
london broil beef and9 Morelondon broil beef, kosher salt & freshly ground black pepper, to taste, olive oil, coconut milk, peanut butter, brown sugar , packed, curry powder, lime juice, fresh squeezed (about half a lime), steamed rice, to serve, toasted coconut , and green onions sliced thinly15 min, 10 ingredients -
Coconut Peanut Bowl with Chicken
pineapple juice, lite soy sauce, brown sugar and20 Morepineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts5 hour 10 min, 23 ingredients
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