21286 tofu burrito casserole Recipes

tofu (firm, cubed ), frozen brussels sprouts, sauerkraut (rinsed ), polish kielbasa (cubed ), head white cabbage (chopped ), carrots (chopped ), garlic clove (elephant size sliced very thin), ham soup base (broth), curry powder (hot ), salt, pepper, lemon zest, spinach (chopped ), rice sticks

tofu (firm ), green onions or 1/2 cup white onion, finely chopped, shrimp or 1 cup chicken or 1 cup crabmeat, finely chopped, eggs, beaten, salt and pepper, peanut oil (for deep frying) or vegetable oil (for deep frying)

chili powder, ground cumin, tofu, shredded soy cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, salsa

extra firm tofu, onion, garlic clove, crushed, extra virgin olive oil, braggs liquid aminos or 1/8 cup tamari, tomato paste, ground cumin, chili powder, canned diced tomatoes

firm tofu , 1 block, garlic cloves, peeled and sliced thin (about 1 1/2 tbsp), red bell peppers, diced, olive oil, turmeric, salt, fresh ground black pepper, green onions, sliced or 1/2 cup onion, soy sauce, salsa, corn tortillas or 4 flour tortillas

butter or 2 tsp margarine, sliced mushrooms, chopped onion, garlic cloves, minced, uncooked brown rice, broccoli florets, blanched, extra firm tofu, cut into 1/2 inch dice, skim milk, worcestershire sauce, nutmeg, salt & pepper, red pepper flakes, grated cheddar cheese

crumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

ground beef, yellow onion, chopped, bell pepper, cut in strips, taco seasoning mix, water, flour tortillas, shredded cheese, cream of mushroom soup, sour cream, salsa

lean ground beef, dry enchilada mix, water, tomato paste, garlic clove, minced, pepper, salt, flour tortillas, cheddar cheese, shredded, refried beans, warmed, salsa (tsp), sour cream (tsp), diced green chilies, drained (tsp), onions, chopped (tsp), guacamole (tsp), black olives, sliced & drained (tsp), monterey jack cheese, shredded (tsp)

flour tortillas, refried beans, wolf brand chili (with beans or without), grated cheddar cheese or 1 cup monterey jack cheese, sour cream, chopped lettuce, tomato, salsa, chips

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

tofu, ketchup, dried dill weed or 1/2 tsp fresh, chopped fresh chives, freshly ground black pepper .

tofu diced, snow peas, onion chopped, carrots sliced, pepper chopped, garlic diced, soy sauce, ginger powder, mustard powder, olive oil

drained tofu (i think any will do, i used soft) or 5 eggs, burrito tortillas, olive oil, cumin, chili powder, diced onion, salsa, shredded cheddar cheese, lettuce, sour cream

vegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa

grain rice, uncooked, vegan margarine, onion, chopped, curry powder (to taste), frozen chopped spinach, frozen tofu, frozen corn, water, braggs liquid aminos (optional), tamari (optional), salt (optional)