282 tofu brown rice Recipes

  • Tofu Sour Cream
    silken tofu, well drained and
    6 More
    silken tofu, well drained, sumac concentrate or 1/4 cup fresh lime juice, brown rice vinegar or 2 tbsp wine vinegar, lecithin granules, mellow miso (light ), chopped fresh dill (optional), corn oil
    4 min, 7 ingredients
  • Miso Marinated Tofu
    tofu, extra firm...drain and pat dry with paper towels an... and
    6 More
    tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes
    20 min, 7 ingredients
  • Tofu and Broccoli Stir-Fry
    water, dry sherry, reduced sodium soy sauce, cornstarch and
    9 More
    water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice
    29 min, 13 ingredients
  • Tofu and Vegetable Stir-Fry
    water, dry sherry (optional), cornstarch and
    11 More
    water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)
    30 min, 14 ingredients
  • Tofu and Vegetable Stir Fry (Ww Core)
    cooking spray (5 second spray ), canola oil and
    13 More
    cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot
    36 min, 15 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Tofu and Mushrooms
    peanut oil, quartered shiitake mushroom caps (about 8 oz) and
    14 More
    peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice
    16 ingredients
  • Vegetarian Fried Rice
    tofu (steamed 10 min. and cooled), cooked brown rice, oil and
    6 More
    tofu (steamed 10 min. and cooled), cooked brown rice, oil, sesame seeds, sliced onion, sliced celery, shredded spinach leaves, eggs, well beaten (optional), tamari
    9 ingredients
  • Bachelor's Fried Rice
    tofu or 1/4 lb seitan, cooked brown rice, refrigerated and
    15 More
    tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste
    30 min, 17 ingredients
  • Lean Tofu Pad Thai Lean Tofu Pad Thai
    brown rice noodles, unsalted tomato paste and
    15 More
    brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges
    30 min, 17 ingredients
  • Chive Tofu Sour Cream Chive Tofu Sour Cream
    tofu, firm, brown rice vinegar and
    4 More
    tofu, firm, brown rice vinegar, soy sauce or umeboshi vinegar, sea salt, water to texturize, about 1/3 cup, chives, sliced thinly
    6 ingredients
  • Broccoli Sprout-Tofu Spread on Toast Broccoli Sprout-Tofu Spread on Toast
    tofu cake, white or brown rice miso, tahini, lemon juice and
    2 More
    tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread
    6 ingredients
  • Peanut and Tofu Cutlets/ Burger Patties Peanut and Tofu Cutlets/ Burger Patties
    brown rice (measured uncooked), vegetable oil and
    8 More
    brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying
    40 min, 10 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients
  • Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce
    dry white wine, water, dijon mustard, worcestershire sauce and
    15 More
    dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro
    19 ingredients
  • Fruity Rice Casserole Fruity Rice Casserole
    brown rice, pineapple chunks in juice and
    9 More
    brown rice, pineapple chunks in juice, tofu, large dice (optional), carrots, peeled and sliced, raisins (optional), apple, diced, cinnamon, salt, pepper, for sprinkling (pumpkin pie spice is good too), water
    11 min, 11 ingredients
  • Curried Rice and Beans Curried Rice and Beans
    brown rice, chicken broth, curry powder, onion, chopped and
    5 More
    brown rice, chicken broth, curry powder, onion, chopped, garlic cloves, chopped, firm tofu, pink beans, whole kernel corn, diced tomatoes
    40 min, 9 ingredients
  • Vegan Slow Cooker  Cheesy  Broccoli Rice Vegan Slow Cooker Cheesy Broccoli Rice
    brown rice , i use medium grain, vegetable broth and
    3 More
    brown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled
    3 hour 5 min, 5 ingredients




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