Directions:
- Lightly oil a covered casserole (if you forget, you will hate this recipe).
- Put ingredients into dish in order listed.
- Cover and bake at 350 degrees F for 1 1/2 hours or longer.
- There are a lot of options to this dish: It can easily be doubled.
- Add a diced onion after the pineapple and change the seasoning to curry and garam masala, for Indian flavor.
- If you don't have pineapple, fruit cocktail will do, as will peaches, or any other canned fruit.
- Yams can easily become winter squash.
- Prunes work well, as do dried apricots.
- Feel free to experiment.
- This recipe is a starting point for your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.98 Kcal (1541 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Sodium | 39.06mg | 2% | |
| Potassium | 437.09mg | 9% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 19% | |
|---|---|---|---|
| Sodium | 12.68mg | 2% | |
| Potassium | 141.87mg | 9% | |
| Total Carbs | 17.62g | 18% | |
| Sugars | 2.97g | 37% | |
| Dietary Fiber | 2.23g | 27% | |
| Protein | 4.25g | 26% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 22% | |
| Calcium | 79.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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