12282 tofu breakfast healthy Recipes

  • Healthy Guacamole
    avocado, soft tofu, garlic , put thru press, olive oil and
    2 More
    avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper
    5 min, 6 ingredients
  • Healthy Vegetable Soup
    extra virgin olive oil, onion, diced and
    12 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge
    21 min, 14 ingredients
  • Healthy Spinach Pesto
    frozen spinach , defrosted and wrung dry in a kitchen tow... and
    8 More
    frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)
    10 min, 9 ingredients
  • Healthy Biscuits
    flour, baking powder, sugar, cinnamon, sesame seeds and
    7 More
    flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond
    22 min, 12 ingredients
  • Healthy Dark Chocolate Torte (Pie)
    dark chocolate chips (ghirardelli 60% cacao) and
    5 More
    dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust
    2 hour 20 min, 6 ingredients
  • Healthy Caesar Dressing
    silken tofu, sheet nori sushi sheet, shredded and
    8 More
    silken tofu, sheet nori sushi sheet, shredded, fresh black pepper, sea salt (to taste), extra virgin olive oil, garlic cloves, pressed, stone ground mustard, nutritional yeast, lemons, juiced, water (for consistency)
    10 min, 10 ingredients
  • Healthy Carrot Cake
    whole wheat flour, sugar, light brown sugar, salt and
    9 More
    whole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts
    1 hour 35 min, 13 ingredients
  • Healthy, Easy, and Cheap Ramen for One
    beef broth and
    11 More
    beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves
    20 min, 12 ingredients
  • Breakfast Eye Opener
    bacon, chopped onion and
    6 More
    bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter
    30 min, 8 ingredients
  • Breakfast Shake (with protein)
    silken tofu, frozen fruit or 3/4 cup fresh fruit and
    2 More
    silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda
    5 min, 4 ingredients
  • Breakfast Brownies
    whole wheat pastry flour, baking powder, salt and
    6 More
    whole wheat pastry flour, baking powder, salt, mashed tofu (4oz), applesauce or 2 tbsp mashed bananas, honey, maple syrup, vanilla, unsweetened cocoa or 1/4 cup carob powder
    40 min, 9 ingredients
  • Vegan Breakfast Scramble
    tofu, crumbled, spinach, red pepper, chopped and
    3 More
    tofu, crumbled, spinach, red pepper, chopped, onion, chopped, vegetarian bacon, paprika
    13 min, 6 ingredients
  • Breakfast Burritos
    tortillas, vegetable oil, divided, garlic clove, minced and
    7 More
    tortillas, vegetable oil, divided, garlic clove, minced, firm tofu, crumbled, green onion, finely chopped, tomato, finely chopped, mushroom, finely chopped, bell pepper, finely chopped, turmeric, salt and pepper, to taste
    12 min, 10 ingredients
  • Breakfast Smoothies
    soymilk, orange juice, chilled and
    4 More
    soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)
    7 min, 6 ingredients
  • Breakfast Bagel Sandwich
    bagel (flavor of your choice- i prefer everything or egg ... and
    4 More
    bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter
    20 min, 5 ingredients
  • Healthy Tasty Turkey Meatloaf Healthy Tasty Turkey Meatloaf
    extra lean ground turkey, grated carrots and
    11 More
    extra lean ground turkey, grated carrots, crumbled firm tofu, oatmeal, egg substitute, worcestershire sauce, ketchup, chopped parsley, onion, chopped fine, red bell pepper, chopped fine, ground pepper, salt, ground cumin
    2 hour , 13 ingredients
  • Healthy Vegan Banana Bread Healthy Vegan Banana Bread
    dry ingredients, flour, baking powder, baking soda and
    11 More
    dry ingredients, flour, baking powder, baking soda, cinnamon, nutmeg, wet ingredients, mashed overripe bananas (about 2 large bananas), soft tofu, maple syrup, cooking oil, vanilla extract, chopped nuts, raisins (optional)
    50 min, 15 ingredients
  • Breakfast   square-Meal  Squares Breakfast square-Meal Squares
    canola oil cooking spray, canola oil, divided and
    10 More
    canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice
    1 hour , 12 ingredients




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