652 tofu black pepper Recipes

  • Black Pepper Tofu and Green Beans
    green beans, trimmed and halved, lime juice and
    6 More
    green beans, trimmed and halved, lime juice, reduced-sodium soy sauce, pepper, firm tofu, drained and patted dry, canola oil, brown sugar, sliced shallots
    8 ingredients
  • Tofu Steaks with Tomato-Olive Sauce
    olive oil, crushed red pepper, garlic cloves, minced and
    6 More
    olive oil, crushed red pepper, garlic cloves, minced, canned crushed tomatoes, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, extra-firm light tofu, drained and cut lengthwise into 4 slices
    9 ingredients
  • Tofu Jerky
    soy sauce, liquid smoke, water, onion powder and
    4 More
    soy sauce, liquid smoke, water, onion powder, garlic powder or 1 crushed fresh garlic clove, fresh ground black pepper, honey, extra firm tofu (not silken type)
    12 hour 15 min, 8 ingredients
  • Tofu Jerky I
    garlic powder, salt, ground black pepper and
    1 More
    garlic powder, salt, ground black pepper, firm tofu, drained
    8 hour 30 min, 4 ingredients
  • Tofu Piccata
    lemon, peeled and white pith removed, all-purpose flour and
    8 More
    lemon, peeled and white pith removed, all-purpose flour, extra firm tofu , cut into 1/4 inch-thick slices, salt & freshly ground black pepper, olive oil, dry white wine, white button mushrooms, thinly sliced, capers, drained, minced fresh parsley leaves, butter or 2 tbsp soy margarine (optional)
    25 min, 10 ingredients
  • Tofu Pot Pie
    all purpose potato, peeled and diced, carrot, chopped and
    14 More
    all purpose potato, peeled and diced, carrot, chopped, vegetable stock, tamari or 2 tbsp other soy sauce, cornstarch , dissolved in, water, olive oil, onion, chopped, firm tofu, diced, frozen and thawed (freezing and thawing optional, but it improves the texture), salt & freshly ground black pepper, to taste, frozen peas, thawed, frozen corn, thawed, unbleached all-purpose flour, salt, chilled canola oil, ice water
    1 hour 15 min, 16 ingredients
  • Tofu Lasagna
    oil, mushroom, sliced, garlic, crushed and
    9 More
    oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained
    55 min, 12 ingredients
  • Tofu Nuggets
    firm tofu, cut in 3/4-inch cubes and
    5 More
    firm tofu, cut in 3/4-inch cubes, nutritional yeast (available at health food stores), spike seasoning, black pepper, soy sauce or 1 1/2 tamari, oil (olive or sesame, or cooking spray)
    15 min, 6 ingredients
  • Tofu Jerky II
    firm tofu, drained, soy sauce, maple syrup and
    5 More
    firm tofu, drained, soy sauce, maple syrup, liquid smoke flavoring, garlic powder, ground black pepper, barbecue sauce, brown sugar
    10 hour , 8 ingredients
  • Tofu Nut Balls
    old fashioned oats, pecans and
    9 More
    old fashioned oats, pecans, garlic, crushed and minced (more if you want), sage, crumbled oregano, salt, black pepper, lemon juice, firm tofu, crumbled and drained, water, olive oil , for skillet-frying
    1 hour 10 min, 11 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Tofu Nuggets 1
    firm tofu, water, mustard, onion powder, garlic powder and
    5 More
    firm tofu, water, mustard, onion powder, garlic powder, dried parsley (optional), salt, black pepper, nutritional yeast, breadcrumbs
    30 min, 10 ingredients
  • Tofu Salad With Carrots and Bell Peppers Tofu Salad With Carrots and Bell Peppers
    extra firm tofu, light mayonnaise, dijon mustard and
    7 More
    extra firm tofu, light mayonnaise, dijon mustard, nutritional yeast, carrot, chopped, green bell pepper, chopped, yellow onion, diced, fresh parsley, sea salt (or to taste), ground black pepper (or to taste)
    15 min, 10 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients
  • Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce
    dry white wine, water, dijon mustard, worcestershire sauce and
    15 More
    dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro
    19 ingredients
  • Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
    tofu (can be leftovers from the night before) or 3 oz tem... and
    11 More
    tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread
    1 hour 30 min, 12 ingredients
  • Tofu Salad Tofu Salad
    extra-firm tofu and
    6 More
    extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper
    5 min, 7 ingredients
  • Tofu Moussaka Tofu Moussaka
    aubergines (approx 400 g), tomatoes, olive oil, cinnamon and
    8 More
    aubergines (approx 400 g), tomatoes, olive oil, cinnamon, oregano, black pepper, salt, maggi vegetable cube, garlic cloves, onions, shredded parmesan cheese, firm tofu
    40 min, 12 ingredients




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