652 tofu black pepper Recipes
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olive oil, crushed red pepper, garlic cloves, minced and6 Moreolive oil, crushed red pepper, garlic cloves, minced, canned crushed tomatoes, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, extra-firm light tofu, drained and cut lengthwise into 4 slices9 ingredients
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lemon, peeled and white pith removed, all-purpose flour and8 Morelemon, peeled and white pith removed, all-purpose flour, extra firm tofu , cut into 1/4 inch-thick slices, salt & freshly ground black pepper, olive oil, dry white wine, white button mushrooms, thinly sliced, capers, drained, minced fresh parsley leaves, butter or 2 tbsp soy margarine (optional)25 min, 10 ingredients
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all purpose potato, peeled and diced, carrot, chopped and14 Moreall purpose potato, peeled and diced, carrot, chopped, vegetable stock, tamari or 2 tbsp other soy sauce, cornstarch , dissolved in, water, olive oil, onion, chopped, firm tofu, diced, frozen and thawed (freezing and thawing optional, but it improves the texture), salt & freshly ground black pepper, to taste, frozen peas, thawed, frozen corn, thawed, unbleached all-purpose flour, salt, chilled canola oil, ice water1 hour 15 min, 16 ingredients
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oil, mushroom, sliced, garlic, crushed and9 Moreoil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained55 min, 12 ingredients
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olive oil and12 Moreolive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper25 min, 13 ingredients
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Tofu Salad With Carrots and Bell Peppers
extra firm tofu, light mayonnaise, dijon mustard and7 Moreextra firm tofu, light mayonnaise, dijon mustard, nutritional yeast, carrot, chopped, green bell pepper, chopped, yellow onion, diced, fresh parsley, sea salt (or to taste), ground black pepper (or to taste)15 min, 10 ingredients -
Tofu Veggie Meatloaf - 130 Cals Per Serving!
extra firm tofu, chopped onion, cooked brown rice and14 Moreextra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar18 ingredients -
Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce
dry white wine, water, dijon mustard, worcestershire sauce and15 Moredry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro19 ingredients -
Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
tofu (can be leftovers from the night before) or 3 oz tem... and11 Moretofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread1 hour 30 min, 12 ingredients -
Tofu Salad
extra-firm tofu and6 Moreextra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper5 min, 7 ingredients -
Tofu Moussaka
aubergines (approx 400 g), tomatoes, olive oil, cinnamon and8 Moreaubergines (approx 400 g), tomatoes, olive oil, cinnamon, oregano, black pepper, salt, maggi vegetable cube, garlic cloves, onions, shredded parmesan cheese, firm tofu40 min, 12 ingredients
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