320025 tofu asparagus pepper fry quinoa Recipes

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

uncooked quinoa, chicken broth, water, eggs, peanut oil, chili oil, garlic, pressed or minced, green onions, diced pineapple, chopped fresh cilantro, soy sauce, red pepper flakes , or to taste

green courgettes, grated, onion, grated, spring onions finely chopped, parsley, finely chopped, fennel, finely chopped, spoonfuls of fresh mint, finely chopped, egg, salt and pepper, flour, teaspoonful of baking powder, spoonful of olive oil, crumbled goat cheese, extra virgin olive oil for frying, quinoa, water, salt

quinoa (measured dry), extra virgin olive oil, minced garlic clove, walnut pieces, baby spinach leaves, grape tomatoes or 1 cup cherry tomatoes, parmigiano-reggiano cheese, grated, fresh basil leaf (to garnish ) (optional)

asparagus, trimmed, egg, milk, fine dry breadcrumb, olive oil (for frying ), salt & pepper, romano cheese, freshly grated

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

beef top round steak (3/4 inch thick ), cornstarch, water, divided, salt, pepper, hot pepper sauce, canola oil, divided, fresh asparagus pieces or fresh broccoli florets, sliced cauliflower, sweet red or green pepper , julienned, onion, cut into 1/4-inch wedges, beef bouillon granules, soy sauce, ketchup, red wine vinegar, hot cooked rice

tofu, slice into 8 pieces (approx. 1/2 x 4 x2 1/2-inch size), peanut oil, scallions, sliced thinly (diagonal cut), hot green peppers (diagonal cut) or 1 hot red pepper, medium hot, remove seeds and slice thinly (diagonal cut), sesame seeds (optional), soup stock, soy sauce, sesame oil

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

quinoa, water, onions, olive oil, chopped parsley, grated parmesan cheese, ground black pepper

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste

asparagus, trimmed, egg, freshly-grated romano cheese, fine dry breadcrumbs, milk, olive oil, for frying, salt and pepper

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

firm tofu, ground cumin, ground coriander, sucanat, salt, garlic powder, paprika, cayenne pepper, cashews, peanut oil, red peppers, de-stemmed,de-seeded ,cut into quarters lengthwise,and julienned, oranges or 1 cup yellow pepper, de-stemmed,de-seeded,cut into quarters lengthwise,and julienned, green pepper , destemmed,deseeded,cut into quarters lengthwise,and julienned, green onion, thinly sliced, jalapenos, de-stemmed,de-seeded,and diced

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

shelled prawns, extra firm tofu, green onion, green peppers, onions, minced garlic cloves, grated gingerroot, hot chili pepper, to taste (fresh or dry ), orange juice, soy sauce, cooking sherry, hoisin sauce, sesame oil, cider vinegar, sugar, hot chinese chili paste, cornstarch, water, oil, rind from 1 whole orange, grated, cashews or toasted slivered almonds, chinese egg noodles

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice