23218 tofu afghanistan national style Recipes

  • Balsamic-Agave Tofu With Beet Infused Couscous
    tofu , sliced into 6 thin slabs and pressed for at least ... and
    15 More
    tofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper
    1 hour 30 min, 16 ingredients
  • Tofu Pockets
    firm tofu, breadcrumbs, paprika, ground ginger and
    6 More
    firm tofu, breadcrumbs, paprika, ground ginger, olive oil flavored cooking spray, zucchini, carrot, bean sprouts, sweet pepper, mushroom
    25 min, 10 ingredients
  • Baked Tofu With Ginger
    tofu , cut into 3/4 inch slices, low sodium soy sauce and
    10 More
    tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)
    20 min, 12 ingredients
  • Tofu Teriyaki Sticks (For the Convection Toaster Oven)
    low-fat tofu (organic and pressed ) and
    6 More
    low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper
    23 min, 7 ingredients
  • Tofu Baked With Peppers and Olives Tofu Baked With Peppers and Olives
    extra firm tofu, drained and sliced into 4 steaks and
    18 More
    extra firm tofu, drained and sliced into 4 steaks, olive oil, onions, thinly sliced, bell peppers, red, yellow and orange sliced into strips, cremini mushroom, thinly sliced, garlic clove, minced, dried thyme or 1 tbsp fresh thyme, dried oregano or 1 tbsp fresh oregano, fresh italian parsley, finely chopped, kalamata olives, pitted and halved, dry white wine, salt, romano cheese, freshly grated, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, finely minced, tamari
    45 min, 19 ingredients
  • Tasty Mabo Tofu Tasty Mabo Tofu
    tofu, ground beef, vegetable oil, garlic clove and
    9 More
    tofu, ground beef, vegetable oil, garlic clove, chili peppers, chopped fine (or use chili flakes), green onion, soy sauce, thai sweet chili sauce, chili powder, sugar, cornstarch, mixed with 1 cup of water, sesame oil (optional), jasmine rice
    35 min, 13 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and
    7 More
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Tofu Twister Tofu Twister
    hoisin sauce, soy sauce, sesame oil, grated ginger and
    8 More
    hoisin sauce, soy sauce, sesame oil, grated ginger, minced garlic, olive oil plus 2 tsp., sliced shiitake mushrooms, stems removed and discarded, peeled and diced sweet potatoes (1/2-inch cubes ), chopped kale, firm tofu , completely drained, cut into 1/2-inch cubes, cooked brown rice, warm, flour tortillas (10-11-inch, spinach or whole wheat are good)
    40 min, 12 ingredients
  • Tofu Veggie Soup Tofu Veggie Soup
    silken tofu, leek, carrots and
    5 More
    silken tofu, leek, carrots, vegetable broth (or 6 bouillon cubes with 6 cups water), collard greens, cayenne , to taste, garlic powder , to taste, celery seed , to taste
    35 min, 8 ingredients
  • Tofu Walnut Loaf Tofu Walnut Loaf
    water, chicken bouillon, garlic clove, minched, paprika and
    7 More
    water, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour
    1 hour 30 min, 12 ingredients
  • Tofu Green Onion Dip Tofu Green Onion Dip
    green onion, cut up, fresh parsley leaves, loosely packed and
    4 More
    green onion, cut up, fresh parsley leaves, loosely packed, tofu, fresh lemon juice, olive oil, salt
    15 min, 6 ingredients
  • Agedasnt ( Deep-Fried Tofu in Soy Sauce) Agedasnt ( Deep-Fried Tofu in Soy Sauce)
    tofu cakes, fresh, vegetable oil, soy sauce and
    4 More
    tofu cakes, fresh, vegetable oil, soy sauce, soba tsuyu sauce, grated daikon radishes, gingerroot, peeled and grated, bonito flakes (pre-flaked katsuobushi)
    9 min, 7 ingredients
  • Tofu Pasta Pie Tofu Pasta Pie
    low-carb pasta, olive oil, divided, olive oil, divided and
    10 More
    low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled
    45 min, 13 ingredients
  • Tofu Spinach Burgers Tofu Spinach Burgers
    frozen chopped spinach, thawed, firm tofu, crumbled and
    10 More
    frozen chopped spinach, thawed, firm tofu, crumbled, crackers, crushed, onion , choppped, scallions, sliced green and white parts, garlic cloves, minced, dried tarragon, dried sage, dried thyme, salt, pepper, soy cheddar cheese, shredded (optional)
    20 min, 12 ingredients
  • Tofu Peach & Cream Smoothie Tofu Peach & Cream Smoothie
    orange juice, fresh peach, peeled and chopped, silken tofu and
    2 More
    orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white
    5 min, 5 ingredients
  • Tofu and Walnut Stuffed Mushrooms Tofu and Walnut Stuffed Mushrooms
    onion, diced small and
    12 More
    onion, diced small, garlic cloves, peeled and finely chopped, olive oil, divided, firm tofu, frozen and then defrosted (see note below), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more for stronger flavor), balsamic vinegar, tomato paste, fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed, chopped green onion, salt and pepper
    1 hour , 13 ingredients
  • Tofu Nuggets Tofu Nuggets
    extra firm tofu, drained and pressed and
    5 More
    extra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning
    1 hour 10 min, 6 ingredients
  • Tofu Salmon Salad Tofu Salmon Salad
    firm tofu, mung bean sprouts, raw, bell pepper, diced and
    9 More
    firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper
    12 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top