23218 tofu afghanistan national style Recipes
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tofu , sliced into 6 thin slabs and pressed for at least ... and15 Moretofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper1 hour 30 min, 16 ingredients
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tofu , cut into 3/4 inch slices, low sodium soy sauce and10 Moretofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)20 min, 12 ingredients
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low-fat tofu (organic and pressed ) and6 Morelow-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper23 min, 7 ingredients
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Tofu Baked With Peppers and Olivesextra firm tofu, drained and sliced into 4 steaks and18 Moreextra firm tofu, drained and sliced into 4 steaks, olive oil, onions, thinly sliced, bell peppers, red, yellow and orange sliced into strips, cremini mushroom, thinly sliced, garlic clove, minced, dried thyme or 1 tbsp fresh thyme, dried oregano or 1 tbsp fresh oregano, fresh italian parsley, finely chopped, kalamata olives, pitted and halved, dry white wine, salt, romano cheese, freshly grated, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, finely minced, tamari45 min, 19 ingredients
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Tasty Mabo Tofutofu, ground beef, vegetable oil, garlic clove and9 Moretofu, ground beef, vegetable oil, garlic clove, chili peppers, chopped fine (or use chili flakes), green onion, soy sauce, thai sweet chili sauce, chili powder, sugar, cornstarch, mixed with 1 cup of water, sesame oil (optional), jasmine rice35 min, 13 ingredients
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Tofu Cranberry Nut Muffinswhole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and7 Morewhole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda25 min, 13 ingredients
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Tofu Twisterhoisin sauce, soy sauce, sesame oil, grated ginger and8 Morehoisin sauce, soy sauce, sesame oil, grated ginger, minced garlic, olive oil plus 2 tsp., sliced shiitake mushrooms, stems removed and discarded, peeled and diced sweet potatoes (1/2-inch cubes ), chopped kale, firm tofu , completely drained, cut into 1/2-inch cubes, cooked brown rice, warm, flour tortillas (10-11-inch, spinach or whole wheat are good)40 min, 12 ingredients
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Tofu Veggie Soupsilken tofu, leek, carrots and5 Moresilken tofu, leek, carrots, vegetable broth (or 6 bouillon cubes with 6 cups water), collard greens, cayenne , to taste, garlic powder , to taste, celery seed , to taste35 min, 8 ingredients
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Tofu Walnut Loafwater, chicken bouillon, garlic clove, minched, paprika and7 Morewater, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour1 hour 30 min, 12 ingredients
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Tofu Green Onion Dipgreen onion, cut up, fresh parsley leaves, loosely packed and4 Moregreen onion, cut up, fresh parsley leaves, loosely packed, tofu, fresh lemon juice, olive oil, salt15 min, 6 ingredients
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Agedasnt ( Deep-Fried Tofu in Soy Sauce)tofu cakes, fresh, vegetable oil, soy sauce and4 Moretofu cakes, fresh, vegetable oil, soy sauce, soba tsuyu sauce, grated daikon radishes, gingerroot, peeled and grated, bonito flakes (pre-flaked katsuobushi)9 min, 7 ingredients
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Tofu Pasta Pielow-carb pasta, olive oil, divided, olive oil, divided and10 Morelow-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled45 min, 13 ingredients
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Tofu Spinach Burgersfrozen chopped spinach, thawed, firm tofu, crumbled and10 Morefrozen chopped spinach, thawed, firm tofu, crumbled, crackers, crushed, onion , choppped, scallions, sliced green and white parts, garlic cloves, minced, dried tarragon, dried sage, dried thyme, salt, pepper, soy cheddar cheese, shredded (optional)20 min, 12 ingredients
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Tofu Peach & Cream Smoothieorange juice, fresh peach, peeled and chopped, silken tofu and2 Moreorange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white5 min, 5 ingredients
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Tofu and Walnut Stuffed Mushroomsonion, diced small and12 Moreonion, diced small, garlic cloves, peeled and finely chopped, olive oil, divided, firm tofu, frozen and then defrosted (see note below), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more for stronger flavor), balsamic vinegar, tomato paste, fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed, chopped green onion, salt and pepper1 hour , 13 ingredients
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Tofu Nuggetsextra firm tofu, drained and pressed and5 Moreextra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning1 hour 10 min, 6 ingredients
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Tofu Salmon Saladfirm tofu, mung bean sprouts, raw, bell pepper, diced and9 Morefirm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper12 min, 12 ingredients
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