62 toasted chickpea and salad Recipes

  • Moroccan Roasted Carrot and Chickpea Quinoa Salad
    carrots (peeled and slices 1/4 inch thick ), olive oil and
    13 More
    carrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper
    1 hour 15 min, 15 ingredients
  • Easy Balsamic Chickpea, Brown Rice & Broccoli Salad
    red pepper, cooked long-grain rice, broccoli florets and
    4 More
    red pepper, cooked long-grain rice, broccoli florets, chickpeas, drained and rinsed, balsamic vinaigrette dressing, salt & pepper (or to taste), toasted slivered almonds or 1/4 cup sunflower seeds
    10 min, 7 ingredients
  • Three - Seed Super Salad
    water, ground ginger, dry quinoa , rinsed well, amaranth and
    10 More
    water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds
    14 ingredients
  • Hearty Layer Salad
    mixed salad greens and
    15 More
    mixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper
    20 min, 16 ingredients
  • Yummy Couscous Salad
    creamy salad dressing, plain yogurt, ground cumin and
    10 More
    creamy salad dressing, plain yogurt, ground cumin, salt and pepper to taste, butter, couscous, water, red onion, chopped, red bell pepper, chopped, chopped parsley, raisins, toasted and sliced almonds, canned chickpeas, drained
    45 min, 13 ingredients
  • Chopped Greek Salad
    fresh lemon juice, garlic clove, minced, honey, salt and
    12 More
    fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved
    16 ingredients
  • Lemon Couscous Salad
    couscous, green onions, chopped, english cucumber, diced and
    7 More
    couscous, green onions, chopped, english cucumber, diced, chickpeas, drained, parsley, chopped, mint, chopped (or dill), olive oil, lemon , zest and juice of, grated, salt & freshly ground black pepper, hazelnuts, toasted and chopped
    25 min, 10 ingredients
  • Spiced Couscous Salad
    couscous, cumin, ground coriander, cayenne pepper, salt and
    6 More
    couscous, cumin, ground coriander, cayenne pepper, salt, toasted assorted nuts (cashews, slivered almonds, peanuts, hazelnuts), raisins, dates, pitted and chopped, chickpeas, drained and rinsed, boiling water, fresh coriander, chopped (optional)
    15 min, 11 ingredients
  • Pasta-Broccolini Salad
    shaped pasta (read intro), broccolini and
    7 More
    shaped pasta (read intro), broccolini, chickpeas, drained (or equivalent amount of freshly cooked chickpeas), walnut pieces, toasted, balsamic vinegar, extra virgin olive oil, dijon mustard, cracked black pepper , to taste, lemon , juice of
    10 min, 9 ingredients
  • Israeli Couscous  Salad
    salt, israeli couscous, extra virgin olive oil and
    11 More
    salt, israeli couscous, extra virgin olive oil, sherry wine vinegar (or freshly squeezed lemon juice), ground cumin, ground cinnamon, preserved lemon, skin only , sliced as thinly as possible (or 1 tsp. lemon zest), red onion, thinly sliced, currants or 1/4 cup golden raisin, cooked chickpeas (can be drained canned), capers, pine nuts, toasted, tomatoes or 1 pint grape , halved if large, chopped fresh parsley leaves
    40 min, 14 ingredients
  • Greek-Style Picnic Salad
    uncooked white rice, boiling water and
    12 More
    uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)
    50 min, 14 ingredients
  • Greek-Style Picnic Salad
    uncooked white rice, boiling water and
    12 More
    uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)
    14 ingredients
  • Portobello Gnocchi Salad
    potato gnocchi, olive oil, divided and
    13 More
    potato gnocchi, olive oil, divided, sliced baby portobello mushrooms, lemon juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh baby arugula or fresh baby spinach, coarsely chopped, pitted greek olives, cut in half, minced fresh parsley, capers, drained and chopped, grated lemon peel, salt, coarsely ground pepper, crumbled feta cheese, chopped walnuts, toasted
    25 min, 15 ingredients
  • Honey-balsamic Bean Salad
    cooked chickpeas , pinto beans, black beans and
    8 More
    cooked chickpeas , pinto beans, black beans, head of romaine lettuce, washed, dried, shredded, sliced almonds, toasted, extra-virgin olive oil, runny honey, balsamic vinegar, fresh lemon juice, fine grain sea salt, fresh thyme
    10 min, 9 ingredients
  • Crunchy Vegetable Salad Crunchy Vegetable Salad
    head lettuce sliced crosswise and
    19 More
    head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water
    20 ingredients
  • Turkey and Blue Cheese Salad Turkey and Blue Cheese Salad
    light ranch salad dressing, low-fat milk and
    15 More
    light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine
    20 min, 17 ingredients
  • Liter Tuna Salad Pitas Liter Tuna Salad Pitas
    low-fat greek yogurt (thick , greek-style) and
    13 More
    low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry
    20 min, 14 ingredients
  • Potluck Orzo Pasta Salad Potluck Orzo Pasta Salad
    orzo pasta, olive oil, red bell pepper, chopped and
    16 More
    orzo pasta, olive oil, red bell pepper, chopped, yellow bell peppers or 1 green bell pepper, chopped, stalks celery, chopped, broccoli florets , bite sized (about 1/2 head), garbanzo beans, rinsed and drained (chickpeas), sliced black olives (reserve half the juice), drops sesame oil, fresh lemon juice (or bottled reallemon), red wine vinegar, minced garlic, dried oregano, dried dill weed, dijon mustard, curry powder, olive oil, fresh salt and pepper (i use about 20 grinds of the pepper), pine nuts, toasted (buy these in bulk at the grocery store)
    59 min, 19 ingredients




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