131023 toasted barley bean salad tofu Recipes

chicken broth, pearl barley, carrot, thinly sliced, green pepper, diced, red pepper, diced, yellow pepper, diced, fresh dill, finely chopped, tomatoes, diced or 1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional), salt, black pepper, olive oil, red wine vinegar

water, uncooked pearl barley, fresh lemon juice, olive oil, salt, chopped seeded tomato, sliced spinach, chopped green bell pepper, chopped seeded peeled cucumber, diced part-skim mozzarella cheese, chopped pepperoncini peppers, dry oregano

water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice

tofu, slice into 8 pieces (approx. 1/2 x 4 x2 1/2-inch size), peanut oil, scallions, sliced thinly (diagonal cut), hot green peppers (diagonal cut) or 1 hot red pepper, medium hot, remove seeds and slice thinly (diagonal cut), sesame seeds (optional), soup stock, soy sauce, sesame oil

water, uncooked quick-cooking barley, salmon fillets (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or 1/2 cup feta cheese

pearled barley, kosher salt, yellow and red cherry tomatoes, halved, crumbled feta cheese, pitted kalamata olives, chopped fresh mint, red bell pepper, seeded , ribs removed and diced, shallot, minced, red wine vinegar, extra-virgin olive oil, freshly ground black pepper

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.

pearl barley, fresh white corn off the cob (or 1 10 0z. package of frozen, thawed), chopped red onion, tomato, seeded and chopped fine, jalapeno peppers, seeded and chopped fine, garlic minced, white wine vinegar, ground cumin, olive oil, minced fresh cilantro, salt and pepper to taste

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

water, uncooked quick-cooking barley, salmon fillet (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra-virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or feta cheese

uncooked pearl barley, frozen petite green peas, thawed, shredded carrot, sliced mushrooms, fresh lemon juice, diced red onion, chopped fresh parsley, chopped fresh mint, extra virgin olive oil, salt, freshly ground black pepper

uncooked pearl barley, water, extravirgin olive oil, sliced cremini mushrooms (about 6 oz), sliced shiitake mushroom caps (about 6 oz), diced celery, sliced shallots, chopped fresh parsley, chopped fresh rosemary, shredded simple roasted leg of lamb (about 9 oz), crumbled goat cheese, balsamic vinegar, salt, freshly ground black pepper

extravirgin olive oil, fresh lime juice, honey, salt, hot pepper sauce, uncooked pearl barley, chopped skinless, boneless rotisserie chicken breast, fresh corn kernels (about 2 ears ), chopped vidalia or other sweet onion, rinsed and drained, crumbled queso fresco, chopped bottled roasted red bell peppers

chopped radishes, celery ribs, finely chopped, chopped green onions, pearl barley, cooked, olive oil, cider vinegar, salt, dried basil, pepper

quick-cooking barley, tart apples, chopped, chopped walnuts, raisins, heavy whipping cream, mayonnaise, sugar

bean curd (3/4 lb (tofu)), ground beef or 1/4 lb minced beef, oil (or cooking spray ), garlic, chopped, chili peppers, chopped (or use chili flakes), leek, chopped, soy sauce, sugar, cornstarch, mixed with, water or 1/2 cup broth, sesame oil

fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley

toasted sesame seeds, canned navy beans (rinsed ), carrots, grated, radishes, grated, extra virgin olive oil, white balsamic vinegar