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Barley-Chicken Salad with Fresh Corn and Sweet Onions Recipe

Barley-Chicken Salad with Fresh Corn and Sweet Onions Recipe

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Barley-Chicken Salad with Fresh Corn and Sweet Onions

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 1/2 tbsp extravirgin olive oil
1 tbsp fresh lime juice
1/2 tsp honey
1/4 tsp salt
1/4 tsp hot pepper sauce
1/2 cup uncooked pearl barley
2 cups chopped skinless, boneless rotisserie chicken breast
1 1/2 cups fresh corn kernels (about 2 ears )
3/4 cup finely chopped vidalia or other sweet onion, rinsed and drained
1/2 cup (2 oz) crumbled queso fresco
1/2 cup chopped bottled roasted red bell peppers

Directions:

Combine first 5 ingredients in a large bowl, stirring with a whisk; set aside.
Place barley in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 40 minutes or until tender. Drain and rinse under cold water. Drain. Add barley, chicken, and remaining ingredients to oil mixture; toss well to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.65 Kcal (1342 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	62.78mg	21%
Sodium	1488.96mg	62%
Potassium	742.84mg	16%
Total Carbs	37.74g	13%
Sugars	6.09g	24%
Dietary Fiber	5.79g	23%
Protein	25.63g	51%
Vitamin C	30.4mg	51%
Iron	8.3mg	46%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	113.43 Kcal (475 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	11%
Cholesterol	22.21mg	21%
Sodium	526.74mg	62%
Potassium	262.79mg	16%
Total Carbs	13.35g	13%
Sugars	2.15g	24%
Dietary Fiber	2.05g	23%
Protein	9.07g	51%
Vitamin C	10.7mg	51%
Iron	2.9mg	46%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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