Barley Radish Salad Recipe

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Barley Radish Salad
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Ingredients:

Directions:

  1. In a bowl, combine radishes, celery, onions and barley. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over barley mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.97 Kcal (314 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 328.73mg 14%
Potassium 167.54mg 4%
Total Carbs 2.3g 1%
Sugars 1.45g 6%
Dietary Fiber 1.38g 6%
Protein 0.69g 1%
Vitamin C 5.9mg 10%
Iron 0.1mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 92.7 Kcal (388 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 11%
Sodium 406.5mg 14%
Potassium 207.17mg 4%
Total Carbs 2.85g 1%
Sugars 1.79g 6%
Dietary Fiber 1.7g 6%
Protein 0.85g 1%
Vitamin C 7.3mg 10%
Iron 0.2mg 1%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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