126 tips fat Recipes

olive oil, boneless sirloin tip roast, trimmed and tied, sliced onion, carrots, cut into 1-inch chunks, garlic cloves, sliced, rosemary sprigs, kosher salt, freshly ground black pepper, water, reduced-fat sour cream, prepared horseradish, chopped fresh flat-leaf parsley (optional)

pink salmon, chickpeas (drained & rinsed ), onion (chopped ), lemon juice, low-fat milk or 1/4 cup water, dried dill, leaf tips

lean boneless veal tip round roast, trimmed and cut into 1-inch cubes, presliced fresh mushrooms, sliced carrot, onion, chopped fresh parsley, garlic cloves, minced, bay leaves, all-purpose flour (about 1/2 cup), hungarian sweet paprika, salt, dried thyme, freshly ground black pepper, dry white wine, reduced-fat sour cream, hot cooked medium egg noodles (about 10 oz uncooked pasta), chopped fresh parsley, chopped fresh chives

egg noodles, medium, uncooked , about 8 oz, beef broth, worcestershire sauce, balsamic vinegar, tomato paste, salt, divided, black pepper, sirloin tip steak, boneless, about 1/2-inch thick, onion, chopped, mushrooms , presliced, all-purpose flour, reduced-fat sour cream, fresh parsley, chopped

chicken, cut into 10 parts (reserve neck, back and wing tips for the stock below), kosher salt, hot sauce, liquid smoke, freshly cracked black pepper, kosher salt, fresh cracked black pepper, canola oil, stalks celery and tips , cut into 2-inch pieces, carrot, cut into 4 pieces, onion, quartered, jalapeno, cut in half , seeds removed, liquid smoke, andouille sausage , cut into 1/2-inch slices on the bias, smoked sausage , cut into 1/2-inch slices on the bias, bacon fat, diced onion, diced celery, diced green bell pepper, diced red bell pepper, diced anaheim pepper, minced garlic, all-purpose flour, cayenne pepper, ground white pepper, kosher salt, freshly cracked black pepper, cooked rice , for serving, chopped fresh parsley, for garnish

apricot preserves, spicy brown mustard, reduced-sodium worcestershire sauce, light brown sugar, prepared horseradish, crushed caraway seed, ground allspice, crushed crushed black peppercorns or 1 tsp mixed peppercorns, boneless sirloin tip roast, fat trimmed (about 2 lb)

apricot preserves, spicy brown mustard, worcestershire sauce, light brown sugar, prepared horseradish, crushed caraway seed, ground allspice, crushed black peppercorns, boneless sirloin tip roast, fat trimmed

sirloin tip steak, fat trimmed , and cut into 1/2 inch pieces, soy sauce, vegetable oil, cremini mushroom, stems trimmed, caps cleaned and quartered, onion, chopped (1 and 1/2 cups), tomato paste, garlic clove, minced (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2 inch pieces (about 2 cups), celery ribs, cut into 1/2 inch pieces (about 3/4 cup), bay leaf, unflavored gelatin, cold water, minced fresh parsley, table salt & fresh ground pepper

fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip), sugar, lemon juice, low-fat plain yogurt

beef sirloin tip roast, reduced-sodium soy sauce, sugar, ground ginger, water, carrots , julienned, fresh green beans, trimmed, sweet red pepper , julienned, reduced-fat sour cream, dijon mustard, prepared horseradish

beef sirloin tip roast, reduced-sodium soy sauce, sugar, ground ginger, water, carrots , julienned, fresh green beans, trimmed, sweet red pepper , julienned, reduced-fat sour cream, dijon mustard, prepared horseradish

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

white wine vinegar, olive oil, ground cumin, pepper, minced garlic, fat-trimmed beef tri-tip (1 1/2 to 2 lb.), turkey tenderloins (also called fillets; about 1 1/2 lb. total ), italian sausages, sliced prosciutto, salsa campanha, salsa verde

onion, roughly chopped, garlic cloves, roughly chopped, lemon zest, finely grated, fresh rosemary, chopped, beef broth, vegetable oil, plus extra for cooking grate, tomato paste, table salt, sugar, ground black pepper, sirloin steaks , tips trimmed of excess fat and cut into 2-inch chunks (see note), zucchini (about 1/2 lb) or 1 large summer squash, ends trimmed, halved lengthwise, and cut crosswise into 1-inch-thick slices (about 1/2 lb), red bell peppers or 1 large green bell pepper, stemmed, seeded, and cut into 1 1/2-inch pieces, red onions or 1 large sweet onion, ends trimmed, peeled, halved lengthwise, core discarded, each half cut into 4 wedges and each wedge

vegetable oil or bacon fat, beef boneless chuck, tip, water, tomatoes (with liquid ), onions, chopped, garlic, chopped, paprika, salt, instant beef bouillon, caraway seed, pepper, potatoes , cut into1 1/2-inch pieces, green bell peppers , cut into 1-inch pieces, french bread or rolls

boned pork shoulder (butt), most of fat trimmed, dried california or new mexico chiles (see quick tips below ), dried pasilla chiles, flour, garlic cloves, coriander seeds and dried oregano, cumin seeds, chopped tomato and onion, chopped green bell pepper and chopped seeded anaheim chiles, fresh lard, divided, instant beef bouillon, garlic salt, chopped cilantro sprigs and sliced green onions, fresh masa (masa fresca, dough made from ground dried corn kernels and no lard or salt); or 8 cups dehydrated masa (also sold as corn flour, masa harina, or instant corn masa mix), mixed until smooth with 5 1/4 cups warm water, baking powder, salt, russet potatoes, dried cornhusks (see quick tips below ), pimiento-stuffed green olives, drained, sliced pickled jalapeno chiles, drained

pizza crust (freshly made or commercial, 12 to 14 inches), olive oil, chopped onion, chopped broccoli, chopped artichoke heart (canned water-packed and drained well), zucchini, sliced into 1/2-inch slices, asparagus tips (sliced into 1-inch pieces), julienned fresh spinach, pesto sauce, shredded mozzarella cheese (low-fat , regular or soy), grated parmesan cheese