Beef Kebabs(ATK) Recipe

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Ingredients:

Serving

1 medium onion, roughly chopped
6 medium garlic cloves, roughly chopped
2 tsp lemon zest, finely grated
2 tbsp fresh rosemary, chopped
1/3 cup beef broth
1/3 cup vegetable oil, plus extra for cooking grate
3 tbsp tomato paste
2 tsp table salt
1 1/2 tsp sugar
3/4 tsp ground black pepper
2 lbs sirloin steaks , tips trimmed of excess fat and cut into 2-inch chunks (see note)
1 large zucchini (about 1/2 lb) or 1 large summer squash, ends trimmed, halved lengthwise, and cut crosswise into 1-inch-thick slices (about 1/2 lb)
1 large red bell peppers
1 large red onions or 1 large sweet onion, ends trimmed, peeled , halved lengthwise, core discarded, each half cut into 4 wedges and each wedge

Directions:

FOR THE MARINADE: Place all ingredients in blender and process until smooth, about 45 seconds. Transfer 3/4 cup marinade to large bowl and set aside.
FOR THE BEEF AND VEGETABLES: Toss remaining marinade and beef in second large bowl. Cover with plastic wrap and refrigerate 1 hour or up to 2 hours, tossing beef after 30 -minutes. Meanwhile, prepare vegetables and toss with reserved marinade. Cover and let vegetables marinate at room temperature at least 30 minutes.
Remove beef from marinade and pat dry with paper towels. Tightly thread beef onto two 12-inch metal skewers, rolling or folding meat as necessary to maintain 2-inch cubes. Thread vegetables onto two 12-inch metal skewers, in alternating pattern of zucchini, pepper, and onion.
FOR A CHARCOAL GRILL: About 30 minutes before grilling, light large chimney starter mounded over rim with charcoal (7 quarts, about 120 briquettes). When top coals are partially covered with ash, arrange all coals in center of grill in even layer, leaving 2-inch gap between grill wall and charcoal. Set cooking grate over coals, cover, and heat grate until hot, about 5 minutes.
FOR A GAS GRILL: Turn all burners to high, cover, and heat grill until hot, about 15 minutes.
Place meat skewers in center of grill directly over coals and vegetable skewers near edge of coals but still over fire. Grill beef skewers until well browned, slightly charred, and instant-read thermometer inserted into center of meat registers 125 degrees for medium-rare, 12 to 16 minutes, turning every 3 to 4 minutes. Transfer beef skewers to serving platter, loosely tent with foil, and let rest 10 minutes. Continue to grill vegetable skewers until vegetables are tender and slightly charred, about 5 minutes longer (17 to 21 minutes total), turning every 4 to 5 minutes. Transfer vegetables to platter with beef. Remove beef and vegetables from skewers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.45 Kcal (2661 kJ)
Calories from fat	326.11 Kcal
		% Daily Value*
Total Fat	36.23g	56%
Cholesterol	179.13mg	60%
Sodium	1923.35mg	80%
Potassium	1133.04mg	24%
Total Carbs	12.81g	4%
Sugars	6.12g	24%
Dietary Fiber	2.51g	10%
Protein	67.74g	135%
Vitamin C	39.7mg	66%
Vitamin A	0.7mg	25%
Iron	20mg	111%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	160.96 Kcal (674 kJ)
Calories from fat	82.6 Kcal
		% Daily Value*
Total Fat	9.18g	56%
Cholesterol	45.37mg	60%
Sodium	487.17mg	80%
Potassium	286.99mg	24%
Total Carbs	3.24g	4%
Sugars	1.55g	24%
Dietary Fiber	0.63g	10%
Protein	17.16g	135%
Vitamin C	10.1mg	66%
Vitamin A	0.2mg	25%
Iron	5.1mg	111%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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