70 tiny fat Recipes
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ground pork, onion, chopped (1 cup), garlic cloves, minced and9 Moreground pork, onion, chopped (1 cup), garlic cloves, minced, dried oregano, crushed, salt, crushed red pepper flakes, reduced-sodium chicken broth, tiny red new potatoes, each cut into 8 pieces, fat-free evaporated milk, cornstarch, chopped fresh kale, crushed red pepper flakes (optional)8 hour 15 min, 12 ingredients
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elbow macaroni (or spiral pasta), balsamic vinegar and7 Moreelbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper20 min, 9 ingredients
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potatoes, zucchini (tiny ones or else 2 medium or 1 big) and8 Morepotatoes, zucchini (tiny ones or else 2 medium or 1 big), cream (full fat or light ), ham (i used parizaki but spam is good too), onion, garlic clove, butter, salt and pepper, oregano, nutmeg (freshly grated )1 hour 5 min, 10 ingredients
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unsalted butter, celery ribs with the leaves, chopped and15 Moreunsalted butter, celery ribs with the leaves, chopped, garlic chopped, fat leeks , sliced in half moons, white and pale green part only, a decent white wine (sauvignon blanc), bottled clam juice and 1 cup of water or if you are fortunate, good fish stock, tarragon leaves, crumbled thyme leaves, fennel seed (toasted in a dry pan for 20 seconds), generous pinches of sea salt, crushed red pepper flakes, tiny red potatoes , or fingerlings, scrubbed and cut in chunks, heavy cream, crumbled saffron, chopped fresh parsley for garnish, cod or haddock fillets, cut in large chunks40 min, 17 ingredients
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Starry Snack Mix
popped corn (air or microwave popped without salt or fat) and7 Morepopped corn (air or microwave popped without salt or fat), crispy corn cereal squares, tiny salted pretzels, butter, melted, chili powder, ground cumin, garlic powder, salt8 ingredients -
Fresh Peas and Pasta
dried tiny pasta shells, fresh english peas, shelled and6 Moredried tiny pasta shells, fresh english peas, shelled, reduced-fat or regular mayonnaise, chopped sweet onion, horseradish, garlic, minced, salt and pepper, butter lettuce leaves, rinsed and crisped8 ingredients -
Ww Different Taco Soup
extra lean ground beef, corn, undrained and10 Moreextra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper20 min, 12 ingredients -
Vegetable Stew With a Kick
olive oil and21 Moreolive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans1 hour 10 min, 22 ingredients -
Low Fat Tiny Spicy Chicken
boneless skinless chicken breasts, cut in to bite size pi... and12 Moreboneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt1 hour 20 min, 13 ingredients -
Shrimp and Shallot Newburg
butter or margarine and7 Morebutter or margarine, shallots, peeled and slivered lengthwise, all-purpose flour, low-fat (2%) milk, dry sherry or madeira, salt and white or black pepper, firm-textured white bread (about 4 oz. total; see notes ), shelled cooked tiny shrimp, thawed if frozen8 ingredients -
Andrea's Strawberry Muffins
whole wheat flour, wheat germ (optional) and8 Morewhole wheat flour, wheat germ (optional), splenda brown sugar blend, baking powder, salt, egg beaters egg substitute, skim milk, low-fat strawberry yogurt, unsweetened applesauce, fresh strawberry , chopped into tiny chunks30 min, 11 ingredients -
Arugula-Herb Soup with Shrimp
low-fat buttermilk, nonfat plain yogurt and7 Morelow-fat buttermilk, nonfat plain yogurt, arugula leaves, rinsed, chopped fresh chives, chopped parsley, chopped shallots, lemon juice, salt and pepper, shelled cooked tiny shrimp, rinsed9 ingredients -
Eggs Stuffed With Herbed Shrimp
eggs, hard-cooked, tiny shrimp, drained and8 Moreeggs, hard-cooked, tiny shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or chives, for garnish, if desired10 ingredients -
Mushrooms stuffed with mushrooms
mushroom caps , clean and dry, salt, unsalted butter and14 Moremushroom caps , clean and dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, mushrooms, cleaned & minced, shallots, minced, unsalted butter, bechamel, parsley or thyme, finely chopped, salt, pepper, fine dry unseasoned bread crumbs, grated swiss, unsalted butter , cut in tiny pieces18 ingredients
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