70 tiny fat Recipes
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tiny red potatoes , cut into 1/4 inch thick slices and10 Moretiny red potatoes , cut into 1/4 inch thick slices, fresh asparagus spear , cut into 1/2 inch pieces, nonstick cooking spray or cooking oil, fat-free liquid egg product (egg beaters) or 6 eggs, snipped parsley, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed finely, onion powder, salt, pepper, tomato, seeded and coarsely chopped, parmesan cheese (finely shredded or grated )30 min, 11 ingredients
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butter, olive oil and15 Morebutter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk1 hour 15 min, 17 ingredients
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crisscross of corn and rice cereal (such as crispix) and9 Morecrisscross of corn and rice cereal (such as crispix), tiny pretzel twists, reduced-fat wheat crackers (such as wheat thins), reduced-fat cheddar crackers (such as cheez-it), butter, melted, ginger stir-fry sauce (such as lawry s), chili powder, ground cumin, salt10 ingredients
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fish sauce and14 Morefish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)20 min, 15 ingredients
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Summery Sausage and Mashtiny new potatoes , such as jersey royals, olive oil and5 Moretiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced35 min, 7 ingredients
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Wasabi and Shrimp Cheese Ballfat-free cream cheese, softened, low-sodium soy sauce and4 Morefat-free cream cheese, softened, low-sodium soy sauce, sliced water chestnuts, drained and chopped, tiny shrimp, drained and chopped, wasabi paste , or to taste, toasted sesame seeds, divided5 min, 6 ingredients
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Creamed Peas And New Potatoestiny new potatoes and4 Moretiny new potatoes, shelled peas i like to shell my own if i have them.. not included in prep time. we can get fresh shelled at our store., carton chive whipped cream cheese, low fat milk, salt20 min, 5 ingredients
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Eggs Stuffed with Herbed Shrimptiny shrimp, drained, chopped chives, dry mustard and6 Moretiny shrimp, drained, chopped chives, dry mustard, plain fat-free yogurt, chopped canned black olives, fresh thyme or 1/4 tsp dried thyme, eggs, hard-cooked, lettuce leaf , if desired, fresh thyme or chives, for garnish, if desired25 min, 9 ingredients
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Slimming World Friendly Not Pizzatiny pasta (mini farfelle), chopped tomatoes and7 Moretiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper12 min, 9 ingredients
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Spring Vegetables and Egg Skillettiny red potatoes , cut into 1/4-inch thick slices and9 Moretiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese40 min, 10 ingredients
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Tiny Chocolate Chip Cookies (low Fat)egg whites, sugar, brown sugar, corn syrup, shortening and7 Moreegg whites, sugar, brown sugar, corn syrup, shortening, vanilla, all-purpose flour, salt , plus, salt, baking soda, baking powder, chocolate chip1 hour , 12 ingredients
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Saucy Green Beans and Potatoes, Crock Pottiny new potatoes and5 Moretiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )3 hour 20 min, 6 ingredients
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Tomato, Bean and Potato Salad With Gremolatatiny new potatoes , scrubbed and10 Moretiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn30 min, 11 ingredients
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Dill Potato Saladnew potatoes, cut into wedges and10 Morenew potatoes, cut into wedges, frozen tiny sweet green peas, thawed and drained, reduced-fat mayonnaise, plain low-fat yogurt, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill, garnish: fresh dill sprigs11 ingredients
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Light Homestyle Shepherd's Piefresh minced garlic, extra lean ground turkey breast and9 Morefresh minced garlic, extra lean ground turkey breast, dried basil, thyme leaves, salt , if desired, fresh ground black pepper, fat free turkey gravy, frozen corn kernels, frozen tiny peas, prepared frozen mashed potatoes , using skim milk, low-fat cheddar cheese, shredded45 min, 11 ingredients
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