83628 tilapia summer vegetable Recipes

yellow summer squash, sliced, zucchini, sliced, sliced fresh mushrooms, onion, sliced and separated into rings, red onion, sliced and separated into rings, tomatoes, sliced fresh carrots

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges

shallot, chopped, chopped flat-leaf parsley, red wine vinegar, fresh thyme leaves, kosher salt , freshly ground pepper, extra-virgin olive oil, cooked basmati rice, cooled, assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons, torn mixed leafy greens , sprouts, and herbs, chopped red, yellow, or white onion or scallions, toasted pine nuts (optional)

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )

vegetable oil, onion, sliced, tomatoes, coarsely chopped, salt, pepper, zucchini , cut into 1/2 inch slices, yellow summer squash , cut into 1/2-inch slices, bay leaf, dried basil

orzo (about 1 1/3 cups), extra-virgin olive oil, divided, red wine vinegar, divided, zucchini or summer squash (about 9 oz total), cut lengthwise into 1/4-inch-thick slices, red or yellow bell pepper, quartered, purchased pesto, fresh lime juice, uncooked large shrimp, peeled, deveined, heirloom tomatoes (8 to 10 oz total), cored, cut into 1/2-inch cubes (about 2 cups), sliced fresh basil leaves plus sprigs for garnish, ball fresh mozzarella cheese, cut into 1/2-inch cubes

summer squash , julienned, zucchini , julienned, sweet red pepper , julienned, onion, sliced thin, vegetable oil, cider vinegar, mayonnaise, sugar, dill weed, garlic salt, celery salt, black pepper

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil

tilapia fillets, garlic cloves (2 crushed, 3 sliced ), vegetable oil (i used enova), collard greens, frozen corn, hot sauce (or to taste)

tilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )