84 tilapia soy Recipes

  • Ginger and Cilantro Baked Tilapia
    tilapia fillets (about 3/4 lb), salt and
    11 More
    tilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice
    18 min, 13 ingredients
  • Jamin's Tilapia With Spicy Dark Sauce
    tilapia fillets, fresh ground pepper, kosher salt, butter and
    11 More
    tilapia fillets, fresh ground pepper, kosher salt, butter, olive oil, garlic, minced, ginger, minced, worcestershire sauce, soy sauce, fresh lime juice, red pepper flakes, brown sugar, scallion, dried cilantro (or 2 tbsp fresh cilantro leaves), tomato, cut into small cubes
    30 min, 15 ingredients
  • Golden Tilapia
    brown sugar, soy sauce, water, lemon zest, lemon juice and
    4 More
    brown sugar, soy sauce, water, lemon zest, lemon juice, ground ginger, garlic powder, tilapia fillets, salt and pepper
    30 min, 10 ingredients
  • Thai Tilapia Two
    grain white rice, rinsed, salt and
    12 More
    grain white rice, rinsed, salt, tilapia fillets (any firm fleshed white fish), tamarind juice, soy sauce, grated galangal, minced lemongrass, banana leaf, steamed, firm ripe banana, peel on and sliced in half lengthwise, vegetable oil , to fry the bananas, avocado, cut to bite size pieces, pink grapefruit sections , with juice, use supremes if available to avoid membranes, papaya, cut to bite size pieces, salt
    20 min, 14 ingredients
  • Asian Glazed Tilapia
    fresh tilapia fillets, frozen can be used as well (about ... and
    5 More
    fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )
    20 min, 6 ingredients
  • Baked Wrapped Tilapia
    cube fresh gingerroot, finely chopped or grated and
    11 More
    cube fresh gingerroot, finely chopped or grated, garlic, peeled and finely chopped or grated, green onions (green part only), finely chopped, fresh chile to taste, chopped cilantro, grapeseed (or safflower) oil, toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)
    12 ingredients
  • Baked Wrapped Tilapia
    cube fresh gingerroot, finely chopped (or grated ) and
    11 More
    cube fresh gingerroot, finely chopped (or grated ), garlic cloves, peeled and finely chopped (or grated ), green onions, finely chopped (green part only ), fresh chili pepper , to taste, chopped fresh cilantro, grapeseed oil (or safflower), toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia fillets (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)
    45 min, 12 ingredients
  • Nadine's Delicious Tilapia
    egg, soy sauce, tilapia fillets, cut into 2-inch pieces and
    3 More
    egg, soy sauce, tilapia fillets, cut into 2-inch pieces, all-purpose flour, seasoned bread crumbs, vegetable oil
    25 min, 6 ingredients
  • Asian Style Tilapia With Scallions Asian Style Tilapia With Scallions
    tilapia fillets, low sodium soy sauce, pineapple chunks and
    5 More
    tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper
    15 min, 8 ingredients
  • Asian-Style Steamed Tilapia Packets Asian-Style Steamed Tilapia Packets
    tilapia fillets (around 4-5 oz each) and
    8 More
    tilapia fillets (around 4-5 oz each), soy sauce , plus 1 tbsp, dark sesame oil, red chili pepper flakes, garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes), fresh ginger, sliced thinly, onion, chopped, green bell pepper, chopped, toasted sesame seeds
    22 min, 9 ingredients
  • Steamed Lemon Tilapia With Teriyaki Sauce Steamed Lemon Tilapia With Teriyaki Sauce
    soy sauce, mirin, sugar, lemon, 1/2 juiced and 1/2 sliced and
    5 More
    soy sauce, mirin, sugar, lemon, 1/2 juiced and 1/2 sliced, basmati rice , rinsed in cold water, tilapia fillets, in piece ginger, shredded, red chili pepper , deseeded and sliced, scallions, thinly sliced
    30 min, 9 ingredients
  • Tilapia with Asian Marinade Tilapia with Asian Marinade
    fresh orange juice (about 1 orange) and
    8 More
    fresh orange juice (about 1 orange), freshly grated orange zest, minced fresh ginger, minced garlic, pepper, rice vinegar, scallion, sliced thin, soy sauce, toasted sesame oil
    9 ingredients
  • Pineapple Soy Tilapia with Basil Couscous Pineapple Soy Tilapia with Basil Couscous
    pineapple tidbits, not packed) spinach and
    11 More
    pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame
    13 ingredients
  • Wood-Grilled Tilapia in a  Spicy Seafood Soy Broth Wood-Grilled Tilapia in a Spicy Seafood Soy Broth
    sesame oil, divided use and
    15 More
    sesame oil, divided use, shrimp, chopped, unpeeled (tail on ), scallops, chopped (plus 4 whole scallops), shallots, chopped, garlic cloves, chopped, mirin, soy sauce, rice vinegar, water, cilantro leaves, chopped, divided use, basil leaves, chopped, green onions, chopped, carrot, chopped, wasabi powder, tilapia fillets, hot chili sauce (recommended ( sriracha)
    50 min, 16 ingredients
  • Happia Tilapia Happia Tilapia
    raisins, apricot flavored white wine and
    30 More
    raisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)
    1 hour 5 min, 32 ingredients
  • Golden Tilapia Golden Tilapia
    peppercorns, sugar, soy sauce, white rum and
    8 More
    peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers
    30 min, 13 ingredients
  • Five-Spice Tilapia Five-Spice Tilapia
    canola oil, chinese five-spice powder, light brown sugar and
    3 More
    canola oil, chinese five-spice powder, light brown sugar, reduced-sodium soy sauce, scallions, thinly sliced, tilapia fillets
    6 ingredients
  • Sesame-Crusted Tilapia Sesame-Crusted Tilapia
    fresh lime juice, low-sodium soy sauce and
    8 More
    fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper
    15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top