63 tilapia sour Recipes

garlic, crushed or to taste, peeled, seeded, and diced tomato, sour cream, salt and pepper to taste, tilapia fillets

reduced-fat sour cream, chopped fresh cilantro, fresh lime juice, jalapeno pepper, seeded and chopped, sliced white onion, paprika, brown sugar, dried oregano, garlic powder, salt, ground cumin, ground red pepper, tilapia fillets, canola oil, corn tortillas, ripe peeled avocado, thinly sliced, lime wedges

cold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water

fish- halibut , tilapia, salt, pepper, onion, minced garlic cloves, carrots, bell pepper, sugar, water, soy sauce (silver swan), salt, distilled vinegar, cornstarch mix with 1/3 cup water

filet tilapia fillet, sour cream, roasted red pepper, minced, jalapeno, minced, salt, pepper, olive oil, tabasco sauce, phyllo cups, shredded cheddar cheese , for broiling

lemon pepper saute express saute starter, tilapia fillets, coleslaw mix, cilantro leaves, hard corn taco shells, warmed, pico de gallo (optional), guacamole (optional), sour cream (optional)

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

limes, packaged coleslaw mix (half 16 oz. bag), reduced-fat sour cream, olive oil, tilapia fillets, ground chipotle chile, corn tortillas, salsa

fat-free sour cream, chopped green chilies, fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), king arthur unbleached all-purpose flour, egg white, beaten, panko (japanese ) bread crumbs, canola oil, salt, white pepper , cayenne pepper and paprika, corn tortillas (6 inches), warmed, tomato, finely chopped

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

reynolds wrap foil, fresh frozen tilapia fillets, bacon, cooked and chopped, ears fresh corn, cream cheese, softened, cooked rice, old bay seasoning, mrs. dash garlic and herb seasoning, kosher salt, unsalted butter, leek, finely chopped, garlic cloves, smashed and chopped, sour cream, tarragon, extra virgin olive oil

paprika, ground cumin, kosher salt and freshly ground pepper, tilapia fillets, jarred salsa verde, white wine vinegar, sour cream, extra-virgin olive oil, shredded coleslaw mix (1 14-oz bag), black-eyed peas, drained and rinsed, chopped romaine lettuce (about 1 small head lettuce), cornbread , for serving (optional)

flakey white fish (cod, tilapia, etc), sour cream, panko bread crumbs, eggs, old bay, salt, black pepper, lemon, oil for frying

sheets reynolds wrap foil, sheets of reynolds parchment paper (slightly smaller than the foil. place parchment paper on top of foil. you will be making packets), tilapia fillets, halved cherry tomatoes, red bell peppers, onions, cooked crumbled bacon, lemon zest, salt and pepper, drops of your favorite hot sauce, burrito-sized flour tortillas, sour cream, hot sauce

tilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste