37543 tilapia sole flounder with capers and almonds Recipes

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter, fresh cooked or canned crabmeat, drained and cartilage removed, sole or flounder fillets (2 to 2-1/2 lb), salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese, minced fresh parsley, cooked wild, brown or white rice or a mixture, optional

sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped

crispy fillet of flounder with almonds, flounder (you may substitute other fish), milk, corn flakes, butter, chopped almonds, salt and pepper and other spices to taste

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

tilapia fillets, lemons, milk, flour, olive oil, butter, capers, fresh parsley, chopped

chopped tomato, chopped fresh flat-leaf parsley, capers, drained, white wine vinegar, anchovy paste, garlic cloves, minced, extravirgin olive oil, divided, salt, divided, freshly ground black pepper, divided, tilapia fillets

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

flounder or 1 lb sole fillet, frozen spinach, fresh mushroom, washed and minced (white , crimini, or baby portabello), onion, minced, olive oil, butter, salt, pepper, paprika, lemon

four 4-oz skinless sole or flounder fillets, kosher salt and freshly ground black pepper, flour for dredging, cold unsalted butter , cut into tbsp-sized pieces, freshly squeezed lemon juice, water, minced flat-leaf parsley leaves, minced fresh thyme leaves, copyright 2001 television food network , g.p. all rights reserv

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

chopped onion, chopped green pepper, tomato juice, dried parsley flakes, salt, dried oregano, sole or flounder fillets

sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

tomato, chopped, flat leaf parsley, chopped, capers, drained, white wine vinegar, anchovy paste (optional), garlic cloves, minced, extra virgin olive oil, divided, ground black pepper, divided, salt, divided, tilapia fillets

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge