3 tilapia sole flounder capers Recipes

  • Mediterranean Fish (Flounder)
    roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes and
    11 More
    roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)
    40 min, 12 ingredients
  • Tilapia (Sole or Flounder) with Capers and Almonds Tilapia (Sole or Flounder) with Capers and Almonds
    flour, salt & freshly ground black pepper, fish fillets and
    5 More
    flour, salt & freshly ground black pepper, fish fillets, butter, divided, olive oil, divided, almonds, drained capers, lemon juice
    30 min, 8 ingredients




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