248585 tilapia shrimp crab white sauce Recipes

shrimp, peeled and deveined, salt, divided, freshly ground black pepper, divided, cannellini beans, rinsed and drained, avocado oil (such as elysian isle), fresh lemon juice, trimmed watercress (about 3 bunches), chopped fresh chives, lemon wedges (optional)

uncooked jumbo pasta shells, white sauce mix, cottage cheese, shredded part-skim mozzarella cheese, egg white, dried basil, garlic powder, pepper, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese

balsamic vinegar, garlic clove, minced, olive oil, tilapia fillets, unsalted butter, chilled

chicken broth, fresh lemon juice, drained bottle brined green peppercorns, lightly crushed, butter, canola oil, tilapia fillets (2 pieces), salt , pepper, flour, butter, lemon wedge (to garnish ) (optional)

shrimp (about 1 1/4 lb), gluten-free panko-style breadcrumbs (such as kinnikinnick), flaked sweetened coconut, garlic powder, salt, egg whites, mango sauce

shrimp, peeled and deveined, extra virgin olive oil, garlic cloves, thinly sliced, fresh rosemary sprigs, firm white bread, pine nuts, fresh lemon juice, water, garlic cloves, salt, fresh ground black pepper

shrimp, cornflour, egg whites, cornmeal, seasoned bread crumbs, samoa cookies, pepper, salt, cayenne, cinnamon, orange, juiced, coconut nectar, hot pepper

shrimp, cleaned and deveined, olive oil, chopped fresh oregano, minced garlic, fish broth, chopped tomatoes, eggs, lemon juice, crushed red pepper, salt and freshly ground black pepper, chopped fresh parsley, wooden skewers , soaked in hot water for 30 minutes

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter

whole chicken breasts, lasagna noodles, crushed garlic, crushed ginger, water, flour, milk, butter, fresh ground black pepper , to taste, mozzarella cheese, grated, maggie bechamel mix , for the white sauce (optional), salt

waffle batter, eggs, slightly beaten, milk, flour, baking powder (i only use 1 tsp. because we are at high altitude), salt, butter, white sauce, sugar, waffle batter, milk, vanilla

quartered fresh strawberries, white wine, sugar, lemon juice, fresh thyme sprig, sea salt, divided, king arthur unbleached all-purpose flour, pepper, tilapia fillets (4 oz each), olive oil, crumbled blue cheese or cooked bacon, optional

mayonnaise, sour cream, adobo seasoning (plus the 2 tsp listed below), adobo seasoning (many good recipes on food.com), grated lemon peel, lemon juice, sea salt, divided, egg, flour, yellow cornmeal, tilapia fillets, vegetable oil, butter

salt, divided, tilapia fillets, butter or stick margarine, divided, sliced mushrooms, black pepper, dry sherry, fat-free , less-sodium chicken broth, fat-free milk, cornstarch

shrimp, peeled and deveined, olive oil, onion, chopped, green pepper, chopped, garlic, minced, sugar, tomato sauce, hot sauce (or more to taste), dry white wine, white wine vinegar, bay leaf, chopped flat-leaf parsley, salt and freshly ground black pepper, to taste

shrimp (deveined with tails still on), ziti pasta, red onion, garlic cloves, white wine, lemon juice, olive oil

shrimp, peeled and deveined, lime juice, vegetable oil (may also use smartbalance oil), garlic cloves, minced, whole canned tomatoes, cut up, picante sauce, chili powder, hot cooked brown rice