Waffles With White Sauce Recipe

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Waffles With White Sauce
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Ingredients:

  • 1 cup milk
  • 1 1/2 cup flour
  • 2 tsp. baking powder (i only use 1 tsp. because we are at high altitude)
  • pinch salt
  • 4 tsp butter
  • 1/4 cup sugar
  • 1/2 cup waffle batter
  • 2 cup milk
  • 1/4 - 1/2 tsp vanilla

Directions:

  1. For the Waffles
  2. In a medium bowl add flour, baking powder and salt. In a microwavable bowl melt butter. Add the milk and eggs to the melted butter. Add the butter mix to the flour and mix just until blended. Make waffles in your waffle iron.
  3. For the White Sauce
  4. In a microwavable bowl add all the ingredients for the white sauce. Mix well until there are no clumps. Put in the microwave and cook on high for 1 min. Stir. Cook for about 5 minutes stopping to stir every min until sauce starts to thicken. Use the sauce as you would syrup.
  5. The batter doesn't seem to make a whole lot. For my family of 5 we would double the batter but keep the sauce the same.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.23 Kcal (2459 kJ)
Calories from fat 172.49 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 141.6mg 47%
Sodium 1449.74mg 60%
Potassium 696.59mg 15%
Total Carbs 85.64g 29%
Sugars 20.09g 80%
Dietary Fiber 7.26g 29%
Protein 18.45g 37%
Iron 4.9mg 27%
Calcium 518.1mg 52%
Amount Per 100 g
Calories 168.18 Kcal (704 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 29%
Cholesterol 40.56mg 47%
Sodium 415.2mg 60%
Potassium 199.5mg 15%
Total Carbs 24.53g 29%
Sugars 5.75g 80%
Dietary Fiber 2.08g 29%
Protein 5.28g 37%
Iron 1.4mg 27%
Calcium 148.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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