135613 tilapia poblano sauce Recipes

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar

poblano peppers, skinless, boneless chicken breast halves, fresh corn kernels, green bell peppers, seeded and chopped, red bell peppers, seeded and chopped, stalk celery, chopped, yellow onions, chopped, corn tortillas, eggs, beaten, milk, mayonnaise, vegetable oil for frying

poblano chilies (about 9 oz total ), red-skinned potatoes, unpeeled, each cut into 6 wedges, tomatillos (about 7 oz), husked , cut into1/2-inch pieces, chopped green onions, chopped fresh cilantro, sour cream, fresh lime juice, ground cumin, fresh cilantro sprigs

poblano peppers, black beans (canned ), red bell peppers or 1/4 cup green bell pepper, diced, onion, finely diced, olive oil, grated parmesan cheese

poblano chiles, tomatoes, chopped, white onion, chopped, garlic clove, chopped, dried oregano, crumbled, ground cumin, generous pinch ground cinnamon, kosher salt, olive oil, chicken , preferably dark meat, cook and shredded, rice, cooked (brown or white ), white cheddar cheese , sharp, grated, cilantro, fresh and chopped, lime juice

poblano chiles, butter, olive oil, scallion, sliced, garlic, corn, frozen thawed, cilantro, farmer cheese, crumbled, salt, cheddar cheese

poblano chiles, unpeeled red potatoes, tomatillos, husked, green onion, chopped, chopped fresh cilantro, sour cream, lime juice, ground cumin

tilapia 4 fillets, salt, ground pepper, ground cumin eyeball it, sweet paprika eyeball it, extra virgin olive oil 2 turns of the pan, lime halved, onion chopped, jalapeno or serrano pepper seeded and finely chopped, garlic finely chopped, tomatillos husks peeled and diced, bottled pale beer, chopped cilantro leaves a palmful plus a few sprigs for garnish, extra virgin olive oil 1 turn of the pan, red onion chopped, red bell pepper seeded and chopped, jalapeno seeded and finely chopped, ear fresh corn husked, sprinkle of sugar, cayenne pepper, salt, butter, ripe avocado, lime juiced

tilapia, salt, red onion, cut in wedges, garlic minced, olive oil, diced tomatoes, dried oregano, crushed red pepper, pitted kalamata olives, capers, coarsely chopped italian parsley

tilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper

poblano chilies, olive oil, sliced onions, two 15-to-16 oz cans black beans, rinsed, drained, cayenne pepper, grated reduced-fat monterey jack cheese (about 4 oz), tomato salsa, fat-free sour cream

poblano peppers, ground turkey, onion (diced ), red pepper (diced ), olive oil, garlic cloves, diced green chilies (canned ), diced tomatoes with green chilies, cumin, mexican chili powder, coriander, cayenne pepper, salt, pepper, cheddar cheese

poblano chiles, jumbo portabella mushrooms, stemmed, extra virgin olive oil, salt & freshly ground black pepper, extra virgin olive oil, chopped onion, baby spinach, cooked rice (preferably brown rice), shredded sharp cheddar cheese, coarsely chopped cilantro

poblano chiles or 2 anaheim chilies, frozen yellow whole kernel corn, milk, vegetable oil, grain rice, not instant, diced onion, garlic clove, minced, chicken broth (use vegetable broth to make a vegetarian version), diced zucchini, chopped carrot, bay leaf