Directions:
- Char poblanos over an open flame (grill or gas stove). Of you cannot either of these methods, broiling these for a few minutes on each side in you oven will also work.
- When skin becomes black and begins to peel away, put peppers in a paper bag to steam.
- When cool, peel skin and remove seeds and membranes. Reserve for later.
- Next, heat oil over med, add turkey and lightly brown.
- Add onion, red pepper, garlic, chilies saute until translucent.
- Next add tomatoes and all seasonings.
- If you like, black beans would be nice at this time as well, but watching calories, I left out of the recipe contents -
- Spray a casserole dish is non-stick spray, and add a layer of the roasted, peeled poblano peppers.
- Next add 1/2 of the cooked turkey mixture.
- Sprinkle with 1/2 cup of reduced fat mexican shredded cheese.
- Top with remaining peppers, then remaining turkey, and the last 1/2 cup of cheese.
- Bake in an oven at 350 for 25 minutes, covered.
- During the last 5 minutes, remove the cover and brown on top until bubbley and delicious.
- Let casserole cool for 5-10 minutes to set, and serve with brown rice or balck beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.18 Kcal (1512 kJ) | ||
| Calories from fat | 173.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 116.28mg | 39% | |
| Sodium | 1058.08mg | 44% | |
| Potassium | 734.85mg | 16% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 66mg | 110% | |
| Iron | 2.8mg | 16% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 30% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 39% | |
| Sodium | 308.19mg | 44% | |
| Potassium | 214.04mg | 16% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.71g | 23% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 10.4g | 71% | |
| Vitamin C | 19.2mg | 110% | |
| Iron | 0.8mg | 16% | |
| Calcium | 88.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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