274181 tilapia olive garlic spread Recipes

egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

egg, beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, chopped onion, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

tilapia fillets, olive oil, old bay seasoning, mayonnaise, garlic cloves, minced, lemon juice, dijon mustard, dried tarragon

tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose

tilapia fillets, olive oil, lime zest, fresh ginger, grated, paprika, crushed red pepper flakes, garlic powder, lime juice, salt, pepper

tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)

olive oil, yellow onion, halved and sliced, red bell pepper, chopped, balsamic vinegar, salt and pepper to taste, tilapia fillets, olive oil, crumbled blue cheese, mixed salad greens

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets, olive oil, grated orange zest, fresh orange juice, salt and pepper to taste, crushed red pepper flakes to taste, salsa, mango - peeled, seeded and diced, red onion, finely chopped, avocado - peeled, pitted and diced, roma tomatoes - peeled, seeded and chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, minced fresh ginger root, chopped fresh cilantro, kosher salt

tilapia fillets, olive oil, salt and pepper to taste, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spears, trimmed and cut in half, butter

tilapia fillets, olive oil, stock, dried parsley, italian spices, garlic powder, turmeric, cornstarch, water, salt and pepper, half-and-half or 1 cup heavy cream, chopped walnuts, sheets puff pastry

mayonnaise, sweet pickles, minced, red onions, minced, fresh lemon juice, lemon zest, garlic powder, tilapia fillets, olive oil, for brushing, salt and pepper, french bread (depending on size), tomatoes , cut into 8 slices, leaves romaine lettuce or 4 leaves lettuce, of choice

two 6-oz tilapia fillets, olive oil, garlic, minced, tomatoes, chopped, shallot, minced, chopped fresh thyme, kosher salt and freshly ground black pepper

tilapia fillets, olive oil (i use orange ), parsley, oregano flakes, dill weed, thyme

tilapia fillets, olive oil, lemon, sliced, pepper, thyme, oregano