150264 tilapia olive copycat Recipes

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, lemon juice, divided, tony chachere s seasoning, butter or 1/4 cup olive oil, garlic cloves, cilantro, onion

flour, salt, pepper, olive oil, divided, tilapia fillets (about 4 fillets), green onion, sliced thin, minced garlic, chardonnay wine or 1/3 cup other dry white wine, capers, lemon zest, fresh lemon juice, butter

tilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika

tilapia fillets, pecans, italian seasoned breadcrumbs, extra virgin olive oil, lemon

tilapia fillets, salt, divided, fresh ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extra virgin olive oil, sherry wine vinegar

tilapia fillets, lemon juice, lemon zest, white onion , cut half moons, garlic clove, finely chopped, honey, olive oil, orange juice, parsley, finely chopped, cilantro, finely chopped, sriracha sauce or 1/2 tsp hot sauce, ears fresh corn, butter, reynolds wrap foil, salt and pepper

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

tilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste

toasted sesame seeds, tilapia fillets, minced red onion, minced potabello mushroom, olive oil, garlic powder, coriander, egg, water, sheets phyllo dough, butter, melted

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, finely chopped fresh and divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, about 5 oz each, grain rice, onion, chopped, oranges, peeled, seeded, coarsely chopped, diced tomatoes, undrained, black beans, drained and rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

tilapia fillets, fresh sorrel leaves, onion (diced ), salt, chili powder, tomato (diced ), olive oil

tilapia fillets, honey, coarse salt, cracked black pepper, cayenne pepper, olive oil, white sugar, salt, water

tilapia fillets, shrimp, cajun spices, olive oil, oregano, lemon juice, butter, heavy whipping cream, grated parmesan cheese