Directions:
- Stir-fry sorrel leaves, onions, tomatoes, salt, and chili powder in olive oil for about 20 minutes, adding water when necessary, till mixture is soft.
- Let stand until cool enough to blend (about 15 minutes).
- Put sorrel mixture in food processor and blend till smooth.
- Dip tilapia filets in sorrel mixture and lay on baking sheet.
- Bake for 25 minutes at 350 degrees.
- Garnish with cilantro and lemon slices.
- Serve with brown rice or whole barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.61 Kcal (3515 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 116mg | 39% | |
| Sodium | 716.03mg | 30% | |
| Potassium | 838.49mg | 18% | |
| Total Carbs | 148.61g | 50% | |
| Sugars | 146.26g | 585% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 47.15g | 94% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 11% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 39% | |
| Sodium | 132.05mg | 30% | |
| Potassium | 154.64mg | 18% | |
| Total Carbs | 27.41g | 50% | |
| Sugars | 26.97g | 585% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 8.7g | 94% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.4mg | 14% | |
| Calcium | 6.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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