86 tilapia mustard Recipes

  • Panko-Crusted Tilapia
    panko breadcrumbs, garlic powder, thyme, dried and
    6 More
    panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard
    15 min, 9 ingredients
  • Almond-Crusted Tilapia
    whole natural almonds, dry breadcrumbs and
    6 More
    whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)
    11 min, 8 ingredients
  • Cornmeal-Crusted Tilapia Salad
    corn tortillas , cut into 1/4-inch strips and
    15 More
    corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese
    17 ingredients
  • Broiled Sweet and Tangy Tilapia
    butter, lemon juice, divided, melted butter, dijon mustard and
    5 More
    butter, lemon juice, divided, melted butter, dijon mustard, raspberry vinegar, honey, chopped fresh tarragon, salt and pepper to taste, tilapia fillets
    18 min, 9 ingredients
  • Coconut Tilapia with Apricot Dipping Sauce
    flaked coconut, finely chopped, flour, tilapia, cornstarch and
    6 More
    flaked coconut, finely chopped, flour, tilapia, cornstarch, carton egg substitute, canola oil, apricot dipping sauce, apricot jam, brown mustard, prepared horseradish
    30 min, 11 ingredients
  • Baja Beer-Battered Tilapia (Great for Fish Tacos)
    beer, all-purpose flour, whole wheat pastry flour, salt and
    9 More
    beer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa
    40 min, 13 ingredients
  • Grilled Tilapia with Peach BBQ Sauce (Paula Deen)
    ketchup, prepared mustard, oil, apple cider vinegar and
    12 More
    ketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onions, finely chopped, fresh or canned peaches, tilapia fillets, house seasoning, lime, juiced
    35 min, 16 ingredients
  • Grilled Tilapia With Peach BBQ Sauce by Paula Deen
    ketchup, prepared mustard, oil, apple cider vinegar and
    11 More
    ketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onion, finely chopped, peaches (fresh or canned ), tilapia fillets, lime, juiced
    35 min, 15 ingredients
  • Honey-Mustard Tilapia
    butter, melted, prepared dijon-style mustard, honey and
    5 More
    butter, melted, prepared dijon-style mustard, honey, dry seasoned dry bread crumb, chopped pecans, chopped fresh parsley, fresh grated parmesan cheese, salt and pepper
    25 min, 8 ingredients
  • Almond-Crusted Tilapia Almond-Crusted Tilapia
    almonds, black pepper, canola oil, dijon mustard and
    3 More
    almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets
    7 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Crispy Tilapia Sandwiches Crispy Tilapia Sandwiches
    light sour cream and
    12 More
    light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves
    13 ingredients
  • Roasted Shiitakes & Tilapia Roasted Shiitakes & Tilapia
    shiitake mushrooms, stems removed, halved if large and
    10 More
    shiitake mushrooms, stems removed, halved if large, olive oil, fresh rosemary, garlic cloves, sliced thin, salt, pepper, tilapia fillets, lemon pepper, lemon juice, dijon mustard, parsley, finely chopped
    35 min, 11 ingredients
  • Tosca's Keep-It-Tight Tilapia Tosca's Keep-It-Tight Tilapia
    extra virgin olive oil, garlic cloves, minced, paprika and
    7 More
    extra virgin olive oil, garlic cloves, minced, paprika, ginger, fresh ground black pepper, dried mustard, oregano, chili powder, cayenne pepper, tilapia fillets, thawed
    15 min, 10 ingredients
  • Dijon and Peach Crusted Tilapia Dijon and Peach Crusted Tilapia
    dijon mustard and
    4 More
    dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil
    15 min, 5 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients
  • Coconut Tilapia With Apricot Dipping Sauce Coconut Tilapia With Apricot Dipping Sauce
    flaked coconut, finely chopped, flour and
    7 More
    flaked coconut, finely chopped, flour, tilapia fillets (preferably fresh ), cornstarch, egg, beaten and thinned with water if necessary (4-oz total of egg and water mixture), canola oil, apricot jam, brown mustard, prepared horseradish
    40 min, 10 ingredients
  • Blackened Tilapia With Shrimp in Mornay Wine Sauce Blackened Tilapia With Shrimp in Mornay Wine Sauce
    blackening seasoning, tilapia fillets and
    10 More
    blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)
    15 min, 12 ingredients




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