45 tilapia fish milk Recipes

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

butter, chopped onion, chopped red bell pepper, celery rib, chopped (include the leaves!), flour, white wine, sliced mushrooms, minced garlic cloves, fish stock (or vegetable stock), russet potatoes, peeled and diced small, cod fish fillets, cut into bite-size pieces (or use tilapia or any other mild white fish), bay leaf, dried tarragon (use twice as much fresh), paprika, pepper, salt , if needed, to taste, half-and-half or 3/4 cup milk

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

tilapia fillets, all-purpose flour, milk, enough to cover fish, canola oil or 1 tbsp vegetable oil

all-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices

skinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces, plain whole-milk yogurt (preferably thick , such as greek), grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, minced fresh green chile , such as serrano or thai, including seeds, or to taste, salt, ground cumin, ground coriander, turmeric, chopped fresh cilantro, fine dry bread crumbs, vegetable oil, cilantro mint chutney

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

potatoes, sliced, onion, chopped, chives, garlic powder, flour, spinach, washed, tilapia (or another white fish), chopped, milk

fish spice, paprika, curry powder, ground cumin, ground allspice, ground ginger, ground coriander, salt, freshly ground black pepper, ground fennel seed (optional), cayenne pepper (optional), mango salsa, mango - peeled, seeded and diced, chopped fresh pineapple, red bell pepper, chopped, black beans, rinsed and drained (optional), red onion, finely chopped, chopped fresh cilantro, fresh lime juice, egg, milk, panko bread crumbs, dried unsweetened coconut , or to taste (optional), olive oil , or as needed, tilapia

fish fillet (pike, haddock, cod, basa or tilapia), salt, pepper, nutmeg, potato flour, homo milk, whipping cream, fine breadcrumbs, shrimp, parsley (garnish optional)

fresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

milk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted

milk, kosher salt and freshly ground pepper, tilapia fillets, stone-ground cornmeal, scallions, thinly sliced, mayonnaise, whole-grain mustard, chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can, vegetable or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls, split and toasted

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

frozen broccoli stems, mild white fish fillets (tilapia,flounder, etc. frozen is okay if fresh not available), fresh lemon juice, swiss cheese, shredded or grated, salt and pepper, butter, chopped onion, all-purpose flour, salt, white pepper, milk, egg yolk, shredded swiss cheese