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Fish Sandwiches With Jalapeno Slaw (Food Network Kitchens) Recipe

Fish Sandwiches With Jalapeno Slaw (Food Network Kitchens) Recipe

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Fish Sandwiches With Jalapeno Slaw (Food Network Kitchens)

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Ingredients:

Serving

1 cup milk
kosher salt and freshly ground pepper
4 5 - to-6-oz tilapia fillets
1 cup stone-ground cornmeal
2 scallions, thinly sliced
1/4 cup mayonnaise
2 tbsp whole-grain mustard
2 tbsp chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can
vegetable or peanut oil, for frying
3 cups thinly sliced iceberg lettuce (about 1/2 small head )
4 soft hoagie rolls, split and toasted

Directions:

Put the milk in a medium bowl and season with salt and pepper. Add the fish and set aside to soak until ready to fry. Put the cornmeal in a baking dish and add 1/2 teaspoon each salt and pepper.
Combine the scallions, mayonnaise, mustard, jalapenos and 1/2 tablespoon pickling juice in a bowl. Heat about 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F. Remove 2 fillets from the milk, shaking off the excess, and dredge in cornmeal to coat. Carefully lower into the oil and fry until golden and just cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate and season with salt. Repeat with the remaining fillets.
Toss the lettuce with the jalapeno dressing and season with salt, pepper and more pickling juice, if desired. Divide the fish and slaw among the rolls.
Per serving: Calories 632; Fat 32 g (Saturated 6 g); Cholesterol 103 mg; Sodium 948 mg; Carbohydrate 48 g; Fiber 3 g; Protein 38 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.88 Kcal (1209 kJ)
Calories from fat	115.46 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	28.26mg	9%
Sodium	229.53mg	10%
Potassium	330.55mg	7%
Total Carbs	28.84g	10%
Sugars	4.68g	19%
Dietary Fiber	6.07g	24%
Protein	13.49g	27%
Vitamin C	7.4mg	12%
Iron	1.5mg	8%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	129.98 Kcal (544 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	20%
Cholesterol	12.72mg	9%
Sodium	103.28mg	10%
Potassium	148.73mg	7%
Total Carbs	12.98g	10%
Sugars	2.11g	19%
Dietary Fiber	2.73g	24%
Protein	6.07g	27%
Vitamin C	3.3mg	12%
Iron	0.7mg	8%
Calcium	47.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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