Fish Kebabs Recipe

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Fish Kebabs
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Ingredients:

Directions:

  1. Purée fish with yogurt in a food processor until smooth.
  2. Stir together ginger, garlic, chile, salt, cumin, coriander, and turmeric in a large bowl, then add fish and cilantro and stir until seasonings are evenly distributed.
  3. Spread bread crumbs on a plate. Wet hands slightly, then form 2 tablespoons fish mixture into an oval about 3 inches long. Flatten oval slightly, then transfer to crumbs and turn to coat lightly. Transfer to a tray lined with wax paper. Make about 17 more patties in same manner.
  4. Heat 1/2 inch oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then fry patties in 2 batches, gently turning over once or twice with tongs, until golden and just cooked through, 2 1/2 to 3 minutes per batch. Transfer as fried to paper towels to drain.
  5. If serving as an hors d'oeuvre, put each patty on a skewer and serve with chutney for dipping. If serving as a first course, divide patties among 6 plates (about 3 per person) and drizzle with chutney.
  6. Cooks' note: Patties can be formed and coated (but not fried) 3 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.89 Kcal (3525 kJ)
Calories from fat 746.9 Kcal
% Daily Value*
Total Fat 82.99g 128%
Cholesterol 53.71mg 18%
Sodium 284.93mg 12%
Potassium 303.33mg 6%
Total Carbs 13.95g 5%
Sugars 1.35g 5%
Dietary Fiber 1.35g 5%
Protein 15.03g 30%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 56mg 6%
Amount Per 100 g
Calories 515.24 Kcal (2157 kJ)
Calories from fat 457.11 Kcal
% Daily Value*
Total Fat 50.79g 128%
Cholesterol 32.87mg 18%
Sodium 174.38mg 12%
Potassium 185.64mg 6%
Total Carbs 8.54g 5%
Sugars 0.82g 5%
Dietary Fiber 0.83g 5%
Protein 9.2g 30%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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