121261 tilapia fillets tuscan bean spinach salad Recipes

baby spinach, tomatoes (roma ), mushrooms, cucumber, yellow zucchini, carrots, black olives, sunflower seeds, italian dressing (tuscan house)

carrots, sliced, onion, chopped, garlic cloves, minced, olive oil, cannellini beans, rinsed & drained, chicken broth, salt, pepper, baby spinach

tilapia fillets, cut into chunks, head bok choy, chopped, tomatoes, cut into chunks, sliced daikon radish, tamarind paste, water, dried red chile peppers (optional)

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

tilapia fillets, thawed, italian seasoned breadcrumbs, grated parmesan cheese (not the canned kind ), garlic salt, grated lemon , rind of, butter (divided ), vegetable oil, lemon juice (or use amount of juice from small lemon used above for lemon peel)

tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets, thawed, bacon, brown sugar, butter, salt and pepper

hot italian sausage links or 1 lb sweet italian sausage link, olive oil, frozen chopped spinach, thawed and squeezed dry, cannellini beans, drained, onion, finely diced, heavy cream, freshly grated parmesan cheese, divided, lemon rind, freshly grated, fresh lemon juice, nutmeg, salt and pepper, dry breadcrumbs, garlic clove, minced, butter, melted

olive oil, whole, peeled garlic, diced onions, diced large carrots, diced celery stalks, crushed tomatoes in puree, water, white wine, dried basil, dried red pepper, truvia, drained and rinsed cannellini beans, drained and rinsed cannellini beans, diced tomatoes, frozen spinach, thawed

hot cooked short pasta such as fusilli or 6 cups penne, baby packed spinach, six bean blend, drained and rinsed, pesto sauce, sun-dried tomato, blanched and thinly sliced, grated lemon zest, fresh lemon juice, hot pepper flakes (optional), italian cheese blend, shredded

st. andrew s champagne vinaigrette, canned navy beans or other white beans, rinsed and drained, diced carrot, diced celery, diced red bell pepper, diced yellow bell pepper, minced green onions, sliced chives, minced fresh parsley, salt, pepper

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

skinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil

tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese

tilapia fillets, salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, butter, balsamic vinegar

tilapia fillets, whole, fresh parmesan cheese, fresh and grated (sometimes i used an italian 5-cheese blend instead, which includes parmesan), paprika, fresh parsley, kosher salt, black pepper, freshly ground, garlic cloves, finely chopped, extra virgin olive oil