49336 tilapia chile lime rsc Recipes
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quartered cherry tomatoes or 1 cup grape tomatoes and11 Morequartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions35 min, 12 ingredients
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tilapia fillets and7 Moretilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)25 min, 8 ingredients
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tilapia fillet (4 6 oz filets) and22 Moretilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika1 hour 10 min, 23 ingredients
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Sarasota's Sauteed Cucumbers With Pan Seared Tilapiatilapia fillets (or you can use your favorite white fish) and16 Moretilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper55 min, 17 ingredients
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Jeni's Lemon Herb Tilapiatilapia fillets, butter, garlic powder, dried rosemary and4 Moretilapia fillets, butter, garlic powder, dried rosemary, dried dill weed, salt, black pepper, lemons, sliced25 min, 8 ingredients
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Spinach and Cream Cheese Stuffed Tilapiatilapia fillets (or other fish), fat free cream cheese and5 Moretilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers23 min, 7 ingredients
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Tilapia Fillets in Boursin Cream Saucebutter, tilapia fillets, flour, seasoned with and6 Morebutter, tilapia fillets, flour, seasoned with, salt and pepper, shallot, chopped, dry white wine, heavy cream, boursin cheese, parsley, chopped25 min, 9 ingredients
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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Viki's Almond Encrusted Tilapia Fillets With Orange Saucetilapia fillets, torani sugar-free almond syrup and7 Moretilapia fillets, torani sugar-free almond syrup, egg whites, almond flour, salt and pepper, sugar-free orange marmalade, butter, fresh parsley, finely chopped, red pepper flakes (optional)25 min, 9 ingredients
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Sorrel Encrusted Tilapiatilapia fillets, fresh sorrel leaves, onion (diced ), salt and3 Moretilapia fillets, fresh sorrel leaves, onion (diced ), salt, chili powder, tomato (diced ), olive oil30 min, 7 ingredients
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Smoked Honey Glazed Tilapiatilapia fillets, honey, coarse salt, cracked black pepper and5 Moretilapia fillets, honey, coarse salt, cracked black pepper, cayenne pepper, olive oil, white sugar, salt, water1 hour 2 min, 9 ingredients
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Baked Tilapia With Dill Saucetilapia fillets (or any white fish) and8 Moretilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill30 min, 9 ingredients
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