329064 tilapia cheesy pepper rice Recipes

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges

tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro

tilapia fillet, fat-free italian salad dressing (i use wishbone), salt, black pepper, old bay seasoning, cumin, water, margarine or 1 tbsp butter, jasmine rice (uncooked )

broccoli and cheese flavored rice mix (i use uncle ben s rice au gratin), boiling water, boneless skinless chicken breasts, garlic powder, frozen broccoli, shredded cheddar cheese

mayonnaise, italian salad dressing, crumbled feta cheese, anchovy fillets, drained, cayenne pepper , or to taste, ground black pepper , or to taste, salt, olive oil, tilapia fillets, lemon pepper, salt and cayenne pepper to taste, iceberg lettuce , torn into bite-sized pieces, red onion, chopped, pita breads, cut in half

canola oil, ground chicken, salsa, hot taco sauce, shredded cheese, lipton mexican rice (i use lipton taco rice), flour tortillas (soft taco size, 8 inches)

roasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved

butter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)

reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy cream, lemon juice, butter , to sautee with, salt , and, garlic pepper seasoning, tomatoes, halved, zucchini, sliced and cut into fours, extra virgin olive oil, salt, pepper, dried thyme, dried basil, dried oregano

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

basmati rice, rinsed, kosher salt, frozen peas, plain yogurt, garlic, chopped, ginger, peeled and chopped, fresh lime juice , plus lime wedges for serving, ground cumin, cayenne pepper, tilapia fillets, unsalted butter, melted, chopped fresh cilantro or mint

olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

water, uncooked long-grain white rice, chicken broth, minced garlic, green bell pepper, chopped, yellow onion, chopped, cream-style corn, mexican-style corn, drained, whole kernel corn, drained, diced tomatoes with green chile peppers, with liquid, chopped green chile peppers, drained, mexican-style processed cheese food, cubed, salt, black pepper, chili powder, shredded reduced-fat cheddar cheese

vegetable oil, ground chicken, onion, chopped, jalapeno peppers or 1 serrano pepper, seeded and chopped, garlic clove, minced, converted rice, diced tomatoes with juice, tomato paste, chicken broth, divided, ortega chilies, diced, cumin, chili powder, salt, black pepper, black beans, drained, corn, drained, cheddar cheese, shredded

tilapia fillets, flour, salt & pepper, to taste, garlic powder, egg, beaten, butter, orange bell pepper, thinly sliced, red onion, thinly sliced, capers, fat free sour cream, fat-free parmesan cheese, white wine, fresh ground black pepper