Directions:
- Place red peppers in blender or food processor; puree until smooth; set aside.
- Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until opaque. Set aside on separate plate; cover to keep warm.
- To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 cup salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 minute or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.11 Kcal (4711 kJ) | ||
| Calories from fat | 670.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.53g | 115% | |
|---|---|---|---|
| Cholesterol | 248.57mg | 83% | |
| Sodium | 1396.85mg | 58% | |
| Potassium | 654.96mg | 14% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 65.31g | 131% | |
| Vitamin C | 99.3mg | 166% | |
| Iron | 23mg | 128% | |
| Calcium | 551.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 115% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 83% | |
| Sodium | 231.74mg | 58% | |
| Potassium | 108.66mg | 14% | |
| Total Carbs | 7.81g | 16% | |
| Sugars | 1.09g | 26% | |
| Dietary Fiber | 1.3g | 31% | |
| Protein | 10.84g | 131% | |
| Vitamin C | 16.5mg | 166% | |
| Iron | 3.8mg | 128% | |
| Calcium | 91.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Manchego Panini
Unsalted butter, Minced shallots, Chopped fresh thyme and 10 more.. -
Tilapia with Tomatoes and Olives
Olive oil, Garlic, finely chopped, Diced tomatoes and 5 more.. -
Paris Pasta
Butter, Garlic cloves, minced and 7 more.. -
Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken
Olive oil, Sea salt, Red pepper flakes, Dried rosemary and 13 more.. -
Crunchy Chicken Salad II
Butter, Top ramen oriental-flavor noodles, Sesame seeds and 11 more.. -
Peppery Roast Beef
Olive oil, Seasoned pepper, Garlic cloves, minced and 11 more.. -
Pork Rib in Chanterelle Mushroom Gravy
Butter, Lightly packed sliced chanterelle mushrooms and 6 more.. -
Upside Down Potato & Onion Tart
Butter, Thyme, strip the leaves from the stems and 7 more.. -
Muffuletta
Red wine vinegar, Garlic cloves, peeled and minced and 14 more.. -
Peppered Pork Pitas
Boneless pork loin chops , cut into thin strips, Olive oil and 4 more..
Also Try
-
Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce
Center-cut pieces beef tenderloin, Olive oil and 6 more.. -
-
Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups!
White rice, Water, Chicken bouillon cubes and 10 more.. -
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Cooked brown rice, Broccoli florets, Carrot, thinly sliced and 6 more.. -
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Broccoli and cheese flavored rice mix (i use uncle ben s ... and 5 more.. -
-
-
Quinoa with Sausage and Peppers
Quinoa rinsed and drained, Reduced-sodium chicken broth and 7 more.. -
Lasagna With Saucy Sausage, Peppers & Onions
Lasagna noodles (uncooked if time limited or follow cooki... and 10 more.. -
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
Chicken breast, Shredded cheese, Taco seasoning and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
