355 tiganita courgett Recipes

olive oil, garlic, red onion, red pepper, yellow pepper, courgette, tomato

olive oil, courgette, sliced and cut in half, onion, chopped into large pieces, bell pepper, sliced into strips, carrot , cut into matchsticks

chickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil

zucchini, sliced into thin rounds, garlic cloves, finely chopped, lemon , juice and zest of, approx parmesan cheese, freshly grated, parsley, chopped

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

carrots, peeled and cut into small chunks, swede, peeled and cut into small chunks, garlic cloves, peeled and finely chopped, dates, finely chopped, cauliflower, finely chopped, onions, peeled and finely chopped, apples, finely chopped, unpeeled, chopped courgettes, unpeeled, cornichons or 15 -20 small gherkins, finely chopped, dark brown sugar, salt, lemon juice, malt vinegar, mustard seeds, ground allspice, cayenne pepper

potatoes, peeled and diced, vegetables, chopped (you can use almost anything, including carrots, broccoli, peppers, onions, courgettes, eggplant, cel), garlic, crushed, olive oil, dried thyme, rosemary, paprika, fresh parsley, chopped, bay leaf, mustard powder, flour, tomato paste, cold water, vegetable stock, salt and pepper, to taste

zucchini (courgettes), olive oil, onion, finely chopped, breadcrumbs, preferably fresh, milk, egg, beaten, salt and pepper, to taste, breadcrumbs , preferable fresh, butter, melted

sausages (either frozen or not), chopped tomatoes, plum tomato, courgette, pepper, onion, worcestershire sauce, tabasco sauce, mixed herbs, salt and pepper (to season)

onion (chopped fine ), minced fresh garlic cloves (more if you want), green pesto sauce, blue cheese, mushrooms (chopped ), courgette (chopped ), red pepper (chopped ), green pepper (chopped ), head broccoli (chopped ), chopped tomatoes, sweet corn, grated cheddar cheese (for topping ), capers, sun-dried tomatoes (chopped ), pitted olives (chopped ), lasagna sheets

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

fresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil

red onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

aubergines, courgette, red bell peppers, green bell peppers, tomatoes, olive oil, salt and black pepper

olive oil, head cauliflower, cut in to small florets, head broccoli, cut in to small florets, courgette, sliced, onion, finely chopped, bell peppers, chopped (red or orange), garlic cloves, minced, season all, vegetable stock, chopped tomatoes, tomato puree, milk, plain flour, butter, grated smoked dutch cheese, dijon mustard, sheets dried lasagna noodles, freshly grated parmesan cheese , to sprinkle on top

lasagna noodles, ready to cook , no pre-boiling necessary, onions, fresh garlic cloves (pressed or minced ), zucchini (courgettes), mushrooms (the browner the color, the tastier they will be), tofu (optional), shredded mozzarella cheese, soft fresh goat cheese (about 1 cup s worth), tomato puree (or you can combine tomato paste with diced tomatoes), milk, butter, flour, bay leaf, nutmeg, dried oregano, dried basil, fresh basil, chili powder (pili-pili)

chicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta