595 tico veg Recipes

frozen edamame, thawed and cooked, corn, frozen, red onion, diced, sushi vinegar, veg oil, wasabi powder, garlic, minced, fresh cilantro , chives

zucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces), carrots (cut in the same manner but sliced a little thinner for even cooking), garlic cloves (i have used scapes since in season), fresh ginger (about 1-inch piece), coriander powder, fenugreek seeds, chili powder (to taste, 1/2 tsp may be enough ), paprika, turmeric, sea salt, raw cashews, water, oil (i like coconut or grapeseed), cumin seed, whole, water, amchoor powder (mango powder), sugar (up to 2 tbsp, depending on your tastes), spinach , torn (or any greens)

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

onions, diced coarse, butter, curry powder, hamburger, mixed vegetables (i use veg all), diced tomatoes, salt, raw rice, cooked, head lettuce, tomato, diced, cucumber, diced, potato chips, salted peanuts, flaked coconut, lemon juice, banana , for each serving

boneless skinless chicken breasts, veg-all, cream of chicken soup, milk, refrigerated pillsbury pie crusts

red kidney beans (boiled ), peeled chopped tomatoes (or passata), mushrooms, sliced, red capsicums, onion, finely chopped, olive oil, tomato ketchup, fresh garlic cloves, fresh basil leaves, fresh red chile (omit if you do not like spicy food) (optional), black pepper, garlic salt, oregano, salt, potatoes , par bpoiled in microwave, oil (for frying ), rice

stew meat, cut in bite-size pieces, fiesta brand extra fancy carne guisada seasoning, cumin powder, chili powder, red peppers (or more if spicier is desired), coconut oil (may substitute veg. oil or olive oil), garlic cloves, onion, serrano peppers, seeded and minced (or add more, with seeds if spicier is desired), beef stock (or sub other stock), tomato paste

ground beef, campbells condensed golden corn soup, campbells condensed tomato soup, water, veg-all mixed vegetables, drained, worcestershire sauce, refrigerated biscuits, shredded cheddar cheese

california blend mixed vegetables, shredded mozzarella cheese , small package, shredded cheddar cheese , small package, crushed ritz cracker, butter, -melted set aside

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

onion (put through food processor), italian white bread (put though food processor to crumb), dry bread , crumbs (italian seasoned), egg, sea salt or 2 tbsp kosher salt, ground black pepper, milk, stalks celery (put through food mill or processor), onion (put through food mill or processor), roasted garlic in oil (found in produce section), olive oil, veg oil, tomato puree, crushed tomatoes, kosher salt, brown sugar

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

apple, chicken fillets, carrot, diced, mushrooms, leeks, sliced, new potatoes, cornflour, olive oil, chicken stock cube, mixed herbs

rice vermicelli, peanut oil, button mushrooms, trimmed, laksa paste, chicken stock (use veg stock for vegetarian), palm sugar, coconut milk, bean sprouts, mint leaf, coriander leaves

streaky bacon (cut into 1cm pieces), potato (approx 1 inch cubes ), onion (roughly chopped ), butter, stock (veg or chicken), milk, parsley (chopped ), cream, salt, pepper

turkey chili without beans, vegetarian chili with beans, rotel, veg-all, diced tomatoes, green beans, corn, potatoes