125 through heart and your Recipes

artichoke hearts, drained & finely chopped, salt, black pepper, minced garlic clove (i used 2), fresh spinach leaves, thinly sliced, shredded provolone cheese, shredded cooked chicken, extra virgin olive oil, cornmeal, prepared pizza crust, your favorite marinara sauce, for dipping

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

salted roasted almonds, sweetened condensed milk (1 can), vanilla extract, powdered sugar, shredded coconut, semisweet chocolate chips, shortening

fresh breadcrumb, garlic clove, crushed, butter, egg, water , about, unbleached flour, salt (a little more if you wish), baking powder, grated hard cheese (your favorite ), artichoke heart, cut into quarters, bacon, cooked and crumbled (optional)

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

cabbage, fire roasted diced tomatoes, nutritional yeast, braggs amino acids, ground vegan sausage, canola oil, brown rice (already cooked), minced garlic, vegan nacho cheese (use follow your heart, it melts!), diced baby portabella mushrooms, white onion, chopped, organic whole-wheat crunchy breadcrumbs, organic carrot, shaved, salt, pepper, cayenne pepper, oregano

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

penne , rotini or 1/2 lb other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, honey, red wine vinegar, balsamic vinegar, olive oil, bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, grape tomatoes, sliced in half, olive, sliced in half (your choice ), hot red pepper flakes, losely packed basil, minced, loosely packed fresh flat leaf parsley, minced

cream cheese, softened, grated parmesan cheese, grated asiago cheese, pesto sauce, minced roasted garlic, shredded mozzarella cheese, minced roasted red pepper (from the jar is fine ), chopped parma ham or 2 tbsp prosciutto (omit if making vegetarian style), cooked small white beans, chopped black olives or 1/3 cup green olives (your choice), chopped marinated artichoke hearts, minced red onion, freshly minced parsley

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

garlic cloves, sliced thin, tomatoes or 2 pints grape , i use more like 3 pints, olive oil , plus more through out as needed, salt, pepper, pasta , penne with ridges is my favorite, sugar, pork sausage, your favorite, zucchini, sliced, frozen artichoke hearts , can use 2 fresh artichokes or canned, parmesan cheese

butter, all-purpose flour, whole milk, salt, laughing cow creamy swiss cheese, grated parmesan cheese, eggs, lightly beaten, whole milk, butter, salt and pepper, to taste, fresh chives, chopped, pillsbury grands refrigerated buttermilk biscuits, cooked asparagus spears, halved (optional)

pasta , egg-free ribbon noodles, margarine , vegan (i use earth balance, but vegetable oil would work too), onion, minced, portabella mushrooms, sliced, garlic cloves, minced, vegetable broth , beef flavored (we use frontier beef-flavored broth powder), salt, black pepper, worcestershire sauce , vegan (you could leave this out, it s not critical, but does add depth), flour, vegan sour cream (i use follow your heart)

arugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves

unsalted butter, olive oil, garlic, finely chopped, whole artichoke heart cut in quarters, chopped tomatoes, chamomile lemon tea, divided, fresh spinach leaves, lemon, juiced, heavy cream, parmesan, salt, pepper, ravioli, your choice

chopped spinach , defrosted and drained, margarine, drizzle olive oil, white onion, chopped, chopped garlic, worcestershire sauce, sliced mushrooms, drained, artichoke hearts, drained and chopped, capers, red pepper flakes (adjust to your liking), a 16 oz container sour cream, cream of mushroom soup, cream cheese, mozzerella, divided into 1.5 cup and .5 c, parmesan, garlic pepper, seasoned salt, cayenne pepper, crumbled bleu cheese, perpperidge farm seasoned stuffing mix, chopped fresh tomatoes