My Apologies to Your Heart Breakfast Recipe

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My Apologies to Your Heart Breakfast
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Ingredients:

Directions:

  1. SAUCE:.
  2. Melt butter in a heavy saucepan over medium heat.
  3. Add flour and whisk until smooth, about 1 minute.
  4. Whisk in milk and salt and mix until slightly thickened, about 2 minutes.
  5. Whisk in cheeses and stir constantly until mixture is smooth and bubbly, about 4 minutes.
  6. Turn heat to low, cover and keep warm, stirring occasionally.
  7. BISCUITS & EGGS:
  8. Bake rolls per package instructions.
  9. Blend eggs and milk in a bowl.
  10. Melt butter in a skillet and add egg mixture.
  11. Scramble eggs until light and fluffy.
  12. Add salt and pepper to taste.
  13. Halve biscuits and place on plates.
  14. Top with eggs, asperagus, sauce, and garnish with chives.
  15. NOTE: Baking the rolls before you start the sauce will save a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.71 Kcal (1619 kJ)
Calories from fat 223.84 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 291.82mg 97%
Sodium 989.9mg 41%
Potassium 293.79mg 6%
Total Carbs 16.5g 6%
Sugars 7.51g 30%
Dietary Fiber 0.68g 3%
Protein 22.06g 44%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 464.6mg 46%
Amount Per 100 g
Calories 148.77 Kcal (623 kJ)
Calories from fat 86.11 Kcal
% Daily Value*
Total Fat 9.57g 38%
Cholesterol 112.26mg 97%
Sodium 380.81mg 41%
Potassium 113.02mg 6%
Total Carbs 6.35g 6%
Sugars 2.89g 30%
Dietary Fiber 0.26g 3%
Protein 8.48g 44%
Vitamin C 0.8mg 3%
Iron 0.7mg 11%
Calcium 178.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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