50762 three rapid fat loss Recipes

land o lakes butter, softened, sugar, eggs, sour cream, milk, all-purpose flour, yellow cornmeal, baking powder, salt, baking soda, nutrition facts (1 muffin): calories: 150, fat: 7g, cholesterol: 55mg, sodium: 250mg, carbohydrates: 19g, dietary fiber: <1g, protein: 4g

refrigerated fresh pizza dough, olive oil, divided, garlic cloves, thinly sliced, fresh baby spinach, part-skim ricotta cheese, shredded part-skim mozzarella cheese (about 1/2 cup), pecorino romano cheese, grated (about 1/2 cup), reduced-fat milk, garlic clove, minced, cornmeal

raspberries, blackberries, blueberries, sugar, low-fat buttermilk, lemon juice, ground cardamom (optional)

olive oil, chopped onion (about 1 medium), all-purpose flour, garlic clove, minced, low-fat milk, bay leaf, crumbled gorgonzola cheese, grated parmigiano-reggiano cheese, divided, salt, uncooked elbow macaroni (about 8 oz), shredded part-skim mozzarella cheese, panko (japanese breadcrumbs), freshly ground black pepper

olive oil, prechopped onion, prechopped green bell pepper, bottled minced garlic, water, tomato paste, chili powder, ground cumin, black pepper, garbanzo beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), no-salt-added diced tomatoes, undrained, yellow cornmeal, chopped fresh cilantro, reduced-fat sour cream

russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)

all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided

i like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary

shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese, dried basil, dried oregano, black pepper, salt, divided, tomatoes, halved, olive oil, crushed red pepper, water, divided, precooked no-boil lasagna noodles (6 noodles), chopped fresh basil

chopped yellow bell pepper, chopped red bell pepper, chopped vidalia or other sweet onion, chopped seeded jalapeno pepper, ground cumin, salt, freshly ground pepper, corn tortillas, shredded reduced-fat monterey jack cheese

all-purpose pizza dough, yellow cornmeal, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese

low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran

refrigerated fresh pizza dough, olive oil divided, garlic thinly sliced, fresh baby spinach, part-skim ricotta cheese, shredded part-skim mozzarella cheese (about 1/2 cup), pecorino romano cheese grated (about 1/2 cup), reduced fat milk, garlic minced, cornmeal

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

all-purpose pizza dough, yellow cornmeal, olive oil, garlic cloves, minced, fat-free ricotta cheese, shredded gruyere cheese, grated fresh parmesan cheese

frozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt

chicken breast cutlets, freshly ground black pepper, kosher salt, refrigerated fresh pizza dough, yellow cornmeal, crumbled blue cheese, fat-free milk, shredded mozzarella, grated parmesan, salt, fresh basil, chopped fresh oregano