50762 three rapid fat loss Recipes

olive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

mashed potatoes (without added milk and butter), fat-free milk, shredded reduced-fat cheddar cheese, shredded reduced-fat swiss cheese, shredded parmesan cheese, chopped green onions, onion, chopped, salt, pepper, eggs, separated

sweet red pepper, chopped, green onions, thinly sliced, olive oil, chopped green chilies, drained, jalapeno peppers, seeded and chopped, frozen corn, thawed, divided, reduced-fat evaporated milk, reduced-fat sour cream, fat-free milk, egg whites, eggs, cornstarch, salt, ground cumin, ground thyme

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

ground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

low fat biscuit mix, skim milk, divided (14 tbsp, 2 tablespoons), grated reduced-fat sharp cheddar cheese, crumbled blue cheese, grated parmesan cheese, minced chives

new potatoes , medium-sized, low fat cottage cheese, low-fat sour cream, green onions, chopped, fresh parsley, chopped, dill weed, salt, cheddar cheese, shredded, monterey jack cheese, shredded

cooked lasagna noodles, fat-free cottage cheese, fat-free ricotta cheese, kraft free cheddar cheese, toasted wheat germ, tomato sauce (i used roast chicken flavored classico--which is 2 g of fat per half cup i think)

ground sirloin, taco seasoning, water, fat-free sour cream, bottled salsa, shredded iceberg lettuce, sized baked tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, kidney or black beans, rinsed and drained, sliced ripe black olives

olive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

ground beef, water, reduced-sodium taco seasoning, baked tortilla chip scoops, broken, shredded lettuce, divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, salsa

uncooked corkscrew-shaped pasta, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, ground black pepper, shredded two-cheese blend, grated parmesan cheese, french s french fried onions

mashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock