118321 three prep chicken Recipes

sesame oil, garlic cloves, minced (yes, twenty!), fresh ginger, serrano peppers, thinly sliced with seeds, chicken breasts or 2 lbs chicken thigh pieces, cut up into bite-size pieces, soy sauce, rice wine, sugar, thai basil, sections scallion

saltine crackers, crushed, skinless, boneless chicken breasts, egg substitute, julienned red bell pepper, julienned yellow bell pepper, julienned green bell pepper, onion, cut into wedges, crushed garlic, butter, chicken broth, all-purpose flour

boboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, fresh ground black pepper, carton 2% fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded shredded cooked boneless skinless chicken breasts, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, low-fat milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

olive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted

onions, chopped, garlic cloves, pressed, olive oil, cooked chicken, chopped, mexican-style tomatoes, green chilies, chopped and drained, salt, fresh cilantro, chopped or 2 tbsp dried cilantro, goat cheese, flour tortillas, half-and-half, chicken bouillon granule, shredded monterey jack cheese, shredded cheddar cheese

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

chopped onion, chopped green pepper, butter, condensed cream of chicken soup, undiluted, sliced mushrooms, drained, diced pimientos, drained, dried basil, noodles, cooked and drained, diced cooked chicken, ricotta cheese, shredded cheddar cheese, grated parmesan cheese, buttered bread crumbs

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

multi-grain penne pasta, uncooked, fresh spinach leaves, boneless skinless chicken breasts , cut into bite-sized pieces, dried basil leaves, diced tomatoes, drained, spaghetti sauce, philadelphia neufchatel cheese, cubed, kraft 2% milk shredded mozzarella cheese, divided, kraft grated parmesan cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese

vegetable oil, corn tortillas, enchilada sauce (preferred brand , la victoria), cream cheese, sour cream, salt, pepper, ground cumin, shredded cooked chicken breasts, shredded monterey jack cheese, shredded sharp cheddar cheese, chopped green onion, sour cream, shredded lettuce, chopped tomato, black olives

whole chicken , cut into pieces, whole berry cranberry sauce, cornflake crumbs

chicken breast cutlets, freshly ground black pepper, kosher salt, refrigerated fresh pizza dough, yellow cornmeal, crumbled blue cheese, fat-free milk, shredded mozzarella, grated parmesan, salt, fresh basil, chopped fresh oregano

cream of mushroom soup (i use the 98% fat free soups- you can use any variety of the cream of soups), cream of celery soup, cream of chicken soup, water, instant rice, boneless skinless chicken breasts - cut into pieces, boneless skinless chicken thighs - cut into pieces, salt and pepper to taste

boneless skinless chicken breasts, oil, onion, diced, garlic clove, minced, fresh oregano, lime juice, cream of chicken soup, chicken broth, diced green chilies, garbanzo beans, pinto beans, great northern beans, white corn, turkey bacon (optional), cumin, cayenne pepper

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

olive oil, skinless boneless chicken breast halves, onion, chopped, garlic cloves, chopped, dried oregano, tomato sauce, italian-style stewed tomatoes, dry white wine, bay leaves, penne, freshly cooked, grated mozzarella cheese, grated asiago or romano cheese, grated parmesan cheese