3891 three lite yes lite Recipes
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lite olive oil and14 Morelite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)45 min, 15 ingredients
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Lite International House Coffee - Copykatsugar substitute, cinnamon, decaf instant coffee and6 Moresugar substitute, cinnamon, decaf instant coffee, non fat coffee creamer, nonfat dry milk powder, salt, cocoa powder (optional), orange hard candies (optional), peppermint candies (optional)15 min, 9 ingredients
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Lite Broccoli Saladchopped broccoli florets, red grapes and6 Morechopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute30 min, 8 ingredients
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Lite Chicken Corn Soupfat free chicken broth, water, boneless chicken breasts and10 Morefat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper50 min, 13 ingredients
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Lite Buffalo Chicken Salad Wrapcanned chicken , breast, light blue cheese dressing and5 Morecanned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas8 min, 7 ingredients
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Lite Graham Cracker Pie Crustgraham crackers (reduced fat or chocolate), sugar and1 Moregraham crackers (reduced fat or chocolate), sugar, reduced fat margarine (unmelted and cut into pieces) or 3 tbsp light butter (unmelted and cut into pieces)19 min, 3 ingredients
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Lite Cinnamon Apple Snackapples, red and green, cored, peeled, cinnamon and3 Moreapples, red and green, cored, peeled, cinnamon, apple pie spice, golden raisin, chopped almonds or 1/4 cup walnuts1 hour 5 min, 5 ingredients
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Lite Coconut-Peach Cobbler With Bourbon-Pecan Ice Creamlow-fat vanilla ice cream, softened and17 Morelow-fat vanilla ice cream, softened, chopped pecans, toasted, bourbon, all-purpose flour (about 9 oz), granulated sugar, baking powder, salt, sweetened flaked coconut, toasted, chilled butter, cut into small pieces, fat-free evaporated milk, egg yolks, sliced peeled peaches (about 4 lb), brown sugar, all-purpose flour, ground nutmeg, salt, granulated sugar or 1 tbsp sugar substitute1 hour 3 min, 18 ingredients
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Orange Frothlite small curd cottage cheese, sugar-free orange gelatin and1 Morelite small curd cottage cheese, sugar-free orange gelatin, mandarin orange8 hour 5 min, 4 ingredients
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Lite Spinach-Artichoke Casserolefrozen chopped spinach, cooked and well drained and8 Morefrozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)30 min, 9 ingredients
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Lite Banana Pudding With Pineapplebananas (slice, as needed), nonfat milk and4 Morebananas (slice, as needed), nonfat milk, fat-free sugar-free instant vanilla pudding mix, reduced-fat vanilla wafers, crushed pineapple (drain juice and reserve for future use-great in iced tea)20 min, 6 ingredients
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Fusilli W/ Broccoli & Turkey Sausagelite olive oil, butter, turkey sausage (out of casing) and12 Morelite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )25 min, 15 ingredients
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Lite Buffalo Chicken Pasta Saladrotini pasta , cooked according to package directions for... and7 Morerotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)1 hour 15 min, 8 ingredients
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Lite Texas Sheet Cakeall-purpose flour, all-purpose flour (about 9 oz) and14 Moreall-purpose flour, all-purpose flour (about 9 oz), granulated sugar or 2 cups sugar substitute, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, divided, low-fat buttermilk, vanilla extract, divided, eggs, butter or 6 tbsp healthy margarine, nonfat milk, powdered sugar, chopped pecans, toasted32 min, 17 ingredients
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Lite Hawaiian Bubble Bread - Healthysugar or 1 tsp substitute, fast rise yeast and11 Moresugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar2 hour 30 min, 13 ingredients
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Vegan Tofu Cutletslite firm tofu, whole wheat breadcrumbs and2 Morelite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)20 min, 4 ingredients
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Lite Creamed Corn With Bacon and Leeks - Healthyears corn, low-fat milk, cornstarch and5 Moreears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek20 min, 8 ingredients
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