214 three bell Recipes

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

ground beef, onion, chopped, bell pepper, chopped, garlic, minced, water, diced tomatoes with green chilies, taco seasoning, great northern beans, drained, black beans, drained and rinsed, pinto beans, drained, grated cheddar cheese

oil, ground beef, chili powder, ground cumin, onion, diced, green bell pepper, seeded and diced, yellow pepper, seeded and diced, garlic cloves, minced, celery, diced, chili powder, ground cumin, cinnamon, ground black pepper, tomatoes, diced, black beans, garbanzo beans, red kidney beans, chicken broth, cocoa powder, salt

pinto beans, black beans, chickpeas, rotel tomatoes (drained ), cilantro, chopped, green onion, chopped, bell pepper, chopped, pickled jalapeno pepper, chopped, fresh jalapeno, chopped, limes , juice of, balsamic vinegar, olive oil, cumin, salt & pepper

frozen edamame, kidney beans, cannellini beans (a.k.a. white kidney beans ), carrot, stalks celery, bell pepper, jalepeno pepper is optional, white and black sesame seeds, vinaigrette, peanut oil, rice vinegar, garlic pressed, soy sauce, several drops each chili and sesame oils, variation : 1/4-1/3 cup sugar (not used)

red bell pepper, frozen shelled edamame (green soybeans), thawed, haricots verts, trimmed, cooked, shelled fresh chickpeas (garbanzo beans), kosher salt, freshly ground black pepper, minced shallots, fresh flat-leaf parsley leaves, fresh oregano leaves, fresh lemon juice, dijon mustard, extra-virgin olive oil

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberry, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint (optional), chopped fresh basil, fresh lime juice, chopped seeded jalapeno peppers, honey, salt

cheap beef, bacon, habanero, red jalapinos, yellow bell pepper, tomatoes, beans (same or variety), onion, chili spices, garlic, bay leaf, grated cheddar

beef cut into small cubes, bacon, habanera pepper, red jalapenos, yellow red bell pepper, fresh tomatoes, pinto beans, white onion, chili powder, garlic minced, bay leafs

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberries, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint, chopped fresh basil, fresh lime juice, chopped seeded jalapeno pepper, honey, salt

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, white sugar, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

no-salt-added green beans, drained, wax beans, drained, no-salt-added kidney beans, rinsed and drained, green bell pepper, chopped, green onions, chopped, apple juice, cider vinegar, black pepper, dry mustard, paprika, dried whole oregano

whole red bell pepper, frozen shelled edamame, thawed, haricots verts, trimmed, chickpeas, salt, pepper, minced shallots, flat leaf parsley, fresh oregano leaves, lemon juice, dijon mustard, olive oil

green beans, drained, yellow wax beans, drained, dark red kidney beans, rinsed and drained, chopped red bell pepper, minced red onion, minced seeded jalapeno pepper, cider vinegar, unsweetened apple juice, sugar, olive oil, black pepper, dry mustard

diced cantaloupe, diced honeydew, diced seeded watermelon, diced red bell pepper, lime juice, diced onion, chopped cilantro, jalapeno , depending on the spiciness desired, salt

halved and seeded butternut squash, halved and seeded acorn squash, seeded spaghetti squash, head of garlic, chopped onion, minced fresh ginger root, curry powder, cored, peeled and chopped granny smith apples, dry sherry, minced small red bell pepper, vegetable broth, butter, fresh chopped rosemary, chopped fresh parsley, leaves of chopped fresh basil, dried thyme, cracked black pepper to taste, salt to taste, cayenne pepper to taste, chopped zucchini, chopped green onions, water

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro