162139 three bean tomato spinach Recipes

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1-1/2-inch strips, green onions, sliced, minced fresh cilantro, olive oil, red wine vinegar, ground cumin, garlic clove, minced, salt, pepper, firm tomatoes

tomato sauce, whole tomatoes, dark red kidney beans, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, whole wheat elbow macaroni (optional), water, chili powder, black pepper, garlic powder, sea salt, dried onion

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

bean mix (read is the brand i find), spaghetti, frozen broccoli (spears ), vinaigrette dressing, fresh cracked pepper, salt

organic black beans, organic kidney beans, tomatoes, green bell pepper, white onions, water, lemon juice

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, tomatoes, peeled and cubed, fresh mushrooms, sliced, sweet onion, chopped, butter, divided, minced garlic, divided, dried basil, divided, dried oregano, divided, salt, soft bread crumbs, grated parmesan cheese

frozen chopped spinach, thawed and squeezed dry, spreadable chive and onion cream cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, butter, cubed, pepper

onion, chopped, canola oil, potatoes, peeled and cubed, carrots, sliced, chicken or vegetable broth, water, dried parsley flakes, dried basil, dried oregano, garlic clove, minced, pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chopped fresh spinach

water, kidney beans, rinsed, drained, chili beans, undrained, pinto beans, rinsed, drained, tomato sauce, no-salt-added stewed tomatoes, tomato paste, chili powder, dried oregano, garlic, minced, frozen corn, summer squash, coarsely chopped

whole brisket , about 9 lb, kosher salt, enough to cover the brisket, woodyard original sauce, three bean chili , recipe follows, ground beef, white onions, diced, chili powder (8 tbsp), ground cumin (12 tbsp), cayenne (8 tbsp), paprika (12 tbsp), black beans, rinsed and drained, red beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, crushed tomatoes

frozen package of green beans, garbanzo beans ( chic peas ), dark red kidney beans, tomatoes halved, diced bell pepper, diced onion, salt

skim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes

dried great northern beans, tomatoes, seeded,chopped, chopped pitted kalamata olive, olive oil, chopped fresh basil, minced garlic, french baguette, cut into 1-inch thick rounds, soft fresh goat cheese, room temperature (such as montrachet)

black beans, tomato, red onion, lime juice, olive oil, black pepper

frozen chopped spinach, spreadable chive and onion cream cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, butter, pepper