9 three bean tomato cups Recipes

  • Three-Bean Tomato Cups
    fresh green beans , cut into 2-inch pieces and
    12 More
    fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, black beans, rinsed and drained, sweet red pepper , cut into 1-1/2-inch strips, green onions, sliced, minced fresh cilantro, olive oil, red wine vinegar, ground cumin, garlic clove, minced, salt, pepper, firm tomatoes
    30 min, 13 ingredients
  • Veg-Head Three-Bean Chili
    olive oil or 2 tbsp vegetable oil (2 turns around the pan) and
    17 More
    olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping
    30 min, 18 ingredients
  • Festive Candy Cane,  Noisemakers, Etc...dip Bowl
    olive oil, fresh lime juice, red wine vinegar and
    13 More
    olive oil, fresh lime juice, red wine vinegar, garlic clove, minced, ground cumin, dried oregano, salt, sugar, black pepper, black beans, rinsed and drained, fresh corn kernels (grilled or 1 can corn), red onion, chopped, tomato, diced, sweet red pepper, chopped, jalapenos, seeded-and finely chopped, fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil, finely chopped (i like to mix all three)
    15 min, 16 ingredients
  • Three Bean Mexistrone W/ Cornmeal Dumplings Three Bean Mexistrone W/ Cornmeal Dumplings
    red kidney beans, rinsed and drained and
    22 More
    red kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, chicken broth or 2 cups water, vegetable juice or 1 1/4 cups other spicy tomato juice, mexican-style stewed tomatoes, frozen corn, thawed, chopped green chilies, sliced carrot, yellow onion, chopped, garlic cloves, minced, vegetable bouillon cubes, basil, oregano, fresh ground black pepper, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, vegetable oil
    8 hour 10 min, 23 ingredients
  • Veg-head Three Bean Chili Veg-head Three Bean Chili
    olive oil, yellow onion, chopped and
    13 More
    olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.
    15 ingredients
  • Italian Three-Bean and Rice Skillet Italian Three-Bean and Rice Skillet
    red kidney beans, rinsed and drained and
    8 More
    red kidney beans, rinsed and drained, italian-style stewed tomatoes, vegetable broth (or chicken broth), quick-cooking brown rice, frozen baby lima beans, thawed (half of a 10 oz. package), frozen cut green beans, thawed (half of a 9 oz. package), dried basil, crushed, commercial meatless spaghetti sauce (ragu), sliced mozzarella cheese (or 1/4 cup grated parmesan cheese)
    35 min, 9 ingredients
  • Laura's Easy Kitchen-Sink Rice Salad Laura's Easy Kitchen-Sink Rice Salad
    brown rice , rinsed three times and drained (instant or q... and
    25 More
    brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper
    55 min, 26 ingredients




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