186 thighs low fat Recipes
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all purpose flour, bacon, chopped, olive oil and10 Moreall purpose flour, bacon, chopped, olive oil, chicken thighs (with skin and bones), excess fat trimmed, chopped shallots (about 4), garlic cloves, minced, boiling onions, peeled, crimini mushrooms, quartered (about 5 cups), chopped fresh marjoram, red zinfandel, chicken stock or canned low-salt chicken broth, butter, room temperature, chopped fresh chives13 ingredients
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skinless chicken thighs (on the bone , 4 pieces) and10 Moreskinless chicken thighs (on the bone , 4 pieces), skinless chicken breast halves (on the bone , 3 pieces), low sodium chicken broth , skimmed of fat, white wine or 2 cups water, celery ribs, halved crosswise, carrot, peeled, garlic cloves, peeled, leeks, white and light-green parts only , halved lengthwise, thinly sliced crosswise, pitted prunes, quartered (2/3 cup packed), barley, chopped fresh flat-leaf parsley1 hour 45 min, 11 ingredients
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olive oil, shrimp, peeled and deveined, salt, divided and16 Moreolive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped50 min, 19 ingredients
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extra-large shrimp, peeled and deveined (21/25) and17 Moreextra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving46 min, 18 ingredients
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olive oil and15 Moreolive oil, fresh cajun or hot italian sausages (about 1 3/4 lb), chicken thighs with skin and bones (about 4 1/4 lb), excess fat trimmed, very large onions, chopped (about 5 cups), garlic cloves, chopped , plus 1 garlic clove, minced, tomatoes, chopped (about 1 1/2 cups), bay leaves, zucchini , halved crosswise, then quartered lengthwise (about 1 1/4 lb), red bell peppers , cut into 1-inch-wide strips, uncooked large shrimp, peeled, deveined, generous pinch plus 1/4 tsp saffron threads, arborio rice or medium-grain white rice (about 17 1/2 oz), salt, canned low-salt chicken broth, paprika, chopped fresh parsley16 ingredients
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bone-in skin-on chicken thighs and19 Morebone-in skin-on chicken thighs, table salt & fresh ground pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, celery ribs, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low sodium chicken broth, whole milk, fresh thyme leave, minced, bay leaves, frozen green pea, fresh parsley, minced leaves, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)2 hour 30 min, 20 ingredients
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bone-in skin-on chicken thighs, table salt and19 Morebone-in skin-on chicken thighs, table salt, fresh ground pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, onion, minced, wondra flour or 6 tbsp all-purpose flour, dry sherry, low sodium chicken broth, half-and-half, dried thyme leaves, bay leaves, frozen green pea, dumplings, all-purpose flour, baking powder, salt, whole milk, reserved chicken fat or 3 tbsp butter16 min, 21 ingredients
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uncooked spaghetti or 8 oz linguine, broken in half and15 Moreuncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)45 min, 16 ingredients
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chicken thighs (about 2 1/2 lb trimmed of excess fat, bon... and18 Morechicken thighs (about 2 1/2 lb trimmed of excess fat, bone in), salt, pepper, vegetable oil, onions, chopped fine (about 1 1/2 cups), carrots, peeled and cut into 3/4-inch pieces (about 2 cups), celery rib, medium, chopped fine (about 1/2 cup), dry sherry, low sodium chicken broth, minced fresh thyme leave, chicken wings, chopped fresh parsley leaves, unbleached all-purpose flour, baking soda, sugar, table salt, buttermilk, cold, unsalted butter, melted and cooled about 5 minutes, egg white41 min, 19 ingredients
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canola oil, all-purpose flour, salt and15 Morecanola oil, all-purpose flour, salt, freshly ground black pepper, skinless chicken thighs (about 12 oz), sliced leek, rinsed and drained, low-sodium, fat-free chicken broth, baby carrots, cut diagonally into 1/2-inch pieces, chopped parsnip, chopped celery, chopped fresh thyme, bay leaf, frozen petite peas, thawed, all-purpose flour, baking powder, salt, whole milk, chopped fresh chives18 ingredients
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reduced-sodium fat-free chicken broth and18 Morereduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice30 min, 19 ingredients
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whole chickens , whole chopped into 12 chicken thighs, an... and13 Morewhole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt1 hour 15 min, 14 ingredients
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all-purpose flour, curry powder, ground cumin, salt and15 Moreall-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)4 hour 25 min, 19 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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Chicken Cassouletboneless skinless chicken thighs, dried thyme and13 Moreboneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)2 hour 25 min, 15 ingredients
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Slow-Cooker Cassouletwhole onion chopped, garlic crushed and14 Morewhole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper16 ingredients
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Sweet-and-Sour Chickenpineapple-orange marmalade, orange-honey mustard and9 Morepineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)1 hour 10 min, 11 ingredients
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Chicken and Pork Adobopork tenderloin, trimmed and cut into (2-inch) pieces and8 Morepork tenderloin, trimmed and cut into (2-inch) pieces, low-sodium soy sauce, water, black peppercorns, skinless, boneless chicken thighs, cut into (2-inch) pieces, rice vinegar, fat-free , less-sodium chicken broth, garlic cloves, crushed, bay leaf10 ingredients
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