43683 thick creamy down veggie super Recipes

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

potatoes peeled and cubed, sweet potato peeled and cubed, cauliflower chopped, butternut squash peeled and cubed, cream cheese, sour cream, ranch dressing

creamy egg salad, mayonnaise, chopped green onion, torn spinach, shredded carrot, torn lettuce, red onion, chopped, frozen peas, thawed, tomatoes, seeded and chopped, shredded cheddar cheese, bacon strips, cooked and crumbled

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

cooked chicken, uncooked egg noodles, chicken broth (i used a large can), creamy caesar salad dressing (i used a thick type), parmesan cheese, salt and pepper (optional)

potato, sliced 1/4 inch thick (enough to fill a 9 inch oval baking dish), whole onion, sliced 1/4 inch thick and separated into rings, cream of broccoli soup (any cream of soup will do), salt and pepper, cheddar cheese

potatoes, peeled and cut into 1/4-inch slices, carrots, sliced, boneless pork loin chops (3/4 inch thick and 4 oz each), onion soup mix, cornstarch, ready-to-serve creamy chicken soup

thickly sliced zucchini, sliced red bell pepper, sliced yellow bell pepper, sliced yellow squash, sliced red onion, fresh button mushrooms, tomatoes, olive oil, soy sauce, lemon juice, garlic, crushed

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

olive oil, balsamic vinegar, sun-dried tomatoes packed in oil, drained, fresh parsley, coarsely chopped, honey, garlic clove, salt, zucchini, cut into 1/2 inch thick slices (with peel ), fresh whole white mushrooms, red peppers, cut into 1 inch pieces (seeds and ribs removed), sourdough bread, loaf cut into 1 inch cubes, bamboo skewers , soaked in water for 10 minutes (10 inches in length)

thick slices country french white bread, olive oil or 4 tsp cooking oil, honey mustard or 2 tbsp bottled ranch salad dressing, cheddar cheese or 4 oz farmer cheese, thinly sliced, cucumbers or 1/2 cup roma tomato, thinly sliced, fresh spinach leaves or 1/2 cup broccoli slaw mix, red onions, thinly sliced or 1/4 cup sweet red pepper, strips thinly sliced, ready-to-serve tomato soup, roma tomato, chopped (3 medium), balsamic vinegar

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

cooked small shrimp, carton 8oz. sour cream, horseradish or more to taste, ketchup, mayonnaise, salt, dried dill weed, hot pepper sauce, black pepper, choice of crackers or veggies in strips, or cut up in flowerettes.

uncooked wide egg noodles, cream of mushroom soup, mixed veggies, salt and pepper to taste

new potato, onion, broccoli cutlets and wholes, mixed veggies, cream of potato soup, milk (can from cream of potato soup), garlic powder, onion powder, basil, salt, pepper

water, cream of chicken soup, cream of mushroom soup, chicken breast chopped, cooked, frozen veggies, seasoned black pepper or garlic pepper, uncooked dried egg noodles

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)